Lentil porridge practice

1

lentils and rice half a bowl each

2

previously wash the lentils soak for five or six hours

3

Then wash the rice and soaked lentils together with the rice cooker with water to cook

4

Because the boiling time is longer, so add more water and then cover the lid, and then open the lid lifted a little bit. p>Because the simmering time is relatively long, so add more water, and then cover, and so open the lid lifted a little, simmer for more than twenty minutes on it, in the middle of the constant observation do not overflow. If you add more water, you can simmer for a few more minutes. This is the amount of our five people, four adults and a child

5

This on the simmering, you can eat if the lentils did not soak the lentils can be boiled for forty minutes and then add the rice into the simmering, you can also use the pressure cooker

6

Cooked lentils are more sedentary, so run under the rice

Lentils contain about 25% protein, 0.7% fat, 0.7% carbohydrates, 0.4% fat, 0.4% carbohydrates, 0.4% fat, 0.4% fat, 0.4% fat, 0.4% fat, 0.4% fat. Fat 0.7%, carbohydrate 60% and a variety of vitamins and minerals, amino acids and other nutrients.

Lentils provide protein and soluble fiber that can lower cholesterol, and contain twice as much iron as other legumes.

Lentils are also high in vitamin B and folic acid, which is important for women to reduce the rate of fetal malformations.

The pigments in dark lentils have antioxidant properties that prevent heart disease and cancer and are anti-aging.