It can be said that meat is a versatile product that can be paired with many kinds of vegetables. Basically what vegetables can be put inside the meat, the meat of the fresh with the nutrition of vegetables, this is simply a perfect match. Different vegetables are very different practices, the same kind of vegetables also have a variety of practices, with different vegetables, practices are also different. Few people will think of cauliflower fried meat, cauliflower fried meat is also very delicious, in the rice out of the pan the moment you will feel what is worth.

1 lean meat sliced with a small amount of water, egg green, water starch mix, add half a spoonful of oil and mix again, put in the refrigerator for 20 minutes.

2Cauliflower break small and wash. Beijing onion cut flowers, ginger sliced.

3 frying pan put a little oil heat, shallots fried incense, under the cauliflower stir-fry for a few moments add salt, chicken essence, water to cook 8 mature into up.

4 pan clean, put the fire on the heat, put the right amount of oil, burn 7 into the heat under the meat slices stir-fry, after the discoloration of ginger, a little wine, salt, chicken essence, pepper stir-fry well.

Always like to eat cauliflower, like to use dry stir fry slowly stir fry out of the flavor is particularly fragrant, today do this cauliflower stir fry meat, meat with fat and thin, but also use dry stir fry way to do.

Cauliflower fried meat step 1

Prepare the raw materials, cauliflower washed, broken into small pieces

Step 2

Pork cut into slices

Step 3

Red pepper cut into julienne wire

Step 4

Cauliflower fried meat simple practice

Scallion, ginger and garlic cut into pieces

Step 5

Cauliflower fried pork, the meat is not a good choice.

How to Eat Cauliflower Stir-Fry Pork

Minute the bean paste

Step 6

How to Make Cauliflower Stir-Fry Pork

Put a moderate amount of oil in the pot, add cauliflower, and slowly dry stir-fry until cooked, and then set aside

Step 7

How to Stir-Fry Cauliflower Stir-Fry Pork

The pot then put in the oil, and then add in the pork stir-fried to get out of oil, and then set aside. Step 8

How to cook cauliflower and pork

Leave the oil in the pan, add red pepper and stir-fry, add a little salt and stir-fry well

Step 9

How to stew cauliflower and pork

Pour in the stir-fried cauliflower and pork, add the right amount of soybean paste, garlic soybean paste, a little salt, stir-fry well

Step 10

Cauliflower stir-fried pork how to stir

Cooking tips

Red pepper is more spicy, so frying a little salt, the rest of the back together with a very little salt can be added, because the bean paste and garlic bean paste are relatively salty

Sautéed cauliflower to stir fry in medium heat without stopping

If you use the whole lean meat, then you need to add seasoning cornstarch, etc. first. The meat will be tender and smooth when stir-fried.