1, dictyophora indusiata
The potassium content is 1 1882 mg/100 g, which is high in potassium, protein and purine. Protein of Dictyophora robusta is rich in amino acids, among which glutamic acid content is 1.76%, which is the main reason for its delicious taste. The fruiting body of dictyophora indusiata is crisp, sweet and delicious, and has a unique flavor. As a dish, it is the best in color, fragrance and taste, and it is a famous delicacy at the banquet.
2. Coprinus comatus
The potassium content is 4053 mg/100g, which is high in potassium, high in protein and high in carbon. The scientific name is Coprinus tomentosa, which is named after its shape like chicken legs and meat like shredded chicken, and it has no chicken flavor. It is a rare mushroom with commercial potential artificially developed in recent years and is known as "a rookie among mushrooms". Coprinus comatus has rich nutrition, delicious taste and excellent taste, and has high nutritional value.
3. dried longan
The potassium content is1348mg/100g, with high potassium, high carbon water and low fat. Longan, also known as longan, is a special fruit in southern China. Rich in sugar and multivitamins. Longan processed into dried longan has always been regarded as a precious tonic. The longan trunk in Puxian, Fujian Province is called "Xinghua longan trunk" and has the reputation of "Xinghua longan is the best in the world".
4. Raisins
The potassium content is 995 mg/100g, which is high in potassium and low in protein. The nutritional components of raisins come from grapes, which have inherited many antioxidant effects of grapes. During the drying process of grapes, there are concentration of substances, and there are also decomposition and transformation of substances due to oxidation and other reasons. Raisins are a nutritious natural carbohydrate food source.
5, dried figs
The potassium content is 898 mg/100g, which is high in potassium, high in carbon water and high in calcium. The dried figs available in the market are light yellow, and the fully mature figs are purplish red or yellow when they are harvested. The pulp is soft, with many seeds inside and small granules. The pulp contains polyphenols, which is easy to generate brown during processing.
Reference to the above content: Baidu Encyclopedia-Bamboo Sun
Baidu Encyclopedia-Coprinus comatus