Lycium barbarum vegetable for the family of lycium, genus lycium deciduous shrub plant ningxia wolfberry leaves. Multi-branched, usually with spines. Leaves alternate or 2-4 clusters, ovate, ovate-rhombic, long elliptic or ovate-lanceolate. Corolla lavender, lobe margins densely ciliate, stamens slightly shorter

Lycium barbarum:

In corolla. The fruit ripens to red, namely wolfberry. The root is the traditional Chinese medicine dibaopi, which is used to reduce deficiency heat. The best quality is found in Ningxia, Gansu, Hebei, Qinghai and other places in China.

Taste, attribution

Slightly bitter, sweet, cool. Attributed to the liver, kidney meridian. Wolfberry taste sweet, nourishing, with tonic kidney, moistening the lungs, spermatogenesis, benefiting qi, help yang, tonifying the deficiency, strong bones and muscles, dispel wind and bright eyes, anti-aging function.

Modern pharmacology:

Experiments have proved that long-term use of goji berries can enhance human immunity, and inhibit the growth of cancer cells and obvious blood function. Li Shizhen's "Compendium of Materia Medica" classified wolfberry as the top grade of this classic, specifically: "Spring picking leaves, the name of Tianjing grass; summer picking flowers, the name of Changsheng grass; fall picking seeds, the name of wolfberry; winter picking roots, the name of the ground bone skin." Now scientists have made a scientific analysis of the leaves, stalks and stems of wolfberry, wolfberry vegetable contains 184 kilojoules of energy per 100 grams, 87.8 grams of water, 5.6 grams of protein, 1.1 grams of fat, 2.9 grams of carbohydrates, 1.6 grams of dietary fiber, 1.0 grams of ash,

Wolfberry Vegetable:

Thiamine 0.08 milligrams, riboflavin 0.32 milligrams, nicotinic acid 1.3 mg, ascorbic acid 58 mg, vitamin E2.99 mg; potassium 170 mg, sodium 29.8 mg, calcium 36 mg, magnesium 74 mg, iron 2.4 mg, manganese 0.37 mg, zinc 0.21 mg, copper 0.21 mg, phosphorus 32 mg, selenium 0.35 mcg; goji berry leaves amino acid content (mg/100 mg): isoleucine 0.47, lysine 0.71, methionine 0.16, cystine 0.63, arginine 0.61, histidine 0.24, alanine 0.68, aspartic acid 1.25, glutamic acid 1.39, glycine 0.66, serine 0.53, proline 0.74. In addition to the above nutrients which are the same with the fruit only in the content of the difference between the above nutrients, but also contains polyphenols, chalcopyrrolides, etc., is an excellent health food. The health food is very good.

Difference:

Leaf of wolfberry is the leaf of wolfberry; wolfberry buds are the young shoots on the branches of unfruitful wolfberry, which can be used for cooking. They can also both be made into tea, called goji berry leaf tea and goji berry bud tea. Goji berry bud tea is more expensive than goji berry leaf tea. Goji berry and goji berry leaf (bud) tea have certain health functions. The main effect of wolfberry is to nourish the liver and kidney, benefit the essence and eyesight; used for consumptive essence loss, lumbar and knee pain; dizziness, tinnitus, internal heat and Xiao thirst, blood deficiency and atrophy, fainting and unclear eyes. It also has the effect of improving immunity and anti-aging. The vast majority of the nutrients of the wolfberry tree are hoarded in the shoots, wolfberry leaves (buds) tea set tea and wolfberry whole body in one, is a strong body, prolonging the life of the excellent tonic.

Medicinal value:

Can clear the deficiency heat, tonifying the liver and kidney, brightening the eyes, lowering lung fire. Chinese wolfberry vegetable consumption from ancient times, Ming Xu Guangqi "agricultural government full book": "Chinese wolfberry head, born in high hills, the real medicine bait out of Ganzhou, two loads of huainan real not harvested, picking spring picking summer also picking autumn, hungry people full of food for the treasures of finely chopped meat. Save hunger, the village people called for beet." Dream of the Red Chamber" Xue Baochai likes to eat "oil and salt fried wolfberry buds", but also the Grand View Garden girls' beauty dishes, as the most cultivated and eaten in southern China, Guangdong, Taiwan and Guangxi and other places. With the continuous improvement of people's living standards, in the northern food market and the table is increasing. Ningxia forest research institute bred triploid seedless wolfberry, leaf large stem thick, young stem and leaves edible, cold, hot fried, soup can be, flavorful, nutritious, often eat with wolfberry analogous health care function, and can often eat, no side effects. Ulanqab city agricultural science research institute after several years of experiment, easy to cultivate, high yield, good benefits. The development of this special vegetable industry, not only is a good way for farmers to get rich, but also the city's vegetable industry, a touch of new green. Triploid seedless wolfberry, in terms of picking seeds, compared with the current national cultivation of the optimal diploid - wolfberry ningqi one, has a high content of nutrients (total sugar content increased by 37.59%, polysaccharide content increased by 20.00%, the total amount of amino acids increased by 9.50%,) less seeds (containing seeds than ningqi one reduced by 8.70%) (the number of seeds is 8.70% less than ningqi one, the number of saturated seeds reduced 88.80%), rich yield (fresh fruit single grain weight than ningqi one increased by 7.33%, the yield increased by 6.63%) and other characteristics, and the fruit color and lustre is bright, crystal clear, thin skin and thick flesh, taste is very good. Not only can be used as deep processing varieties, but also is the first choice of special fruit fresh food varieties .

Dosage and usage:

Cooling, porridge, decoction and so on.

Use Note:

Suspend cow's milk and other dairy products when taking goji berry vegetables.

Clinical application:

1. It is used for deficiency of yin and fever, thirst and dry mouth. It can be used alone as a tea drink with decoction of wolfberry cabbage.2. It is used for redness and astringency of the eyes, cataracts of the eyes caused by liver heat and blood deficiency, or dimness of the eyes or night blindness caused by yin deficiency of the liver and kidney. In the former case, it is suitable to cook with leaves of plantain; in the latter case, it is suitable to combine with pig liver, wolfberry and raspberry. 3. Used for deficiency of kidney yin and deficiency fire due to soreness and weakness of waist and knees, labor injury. Chinese wolfberry 250 grams, a pair of goat kidney sliced, 60 grams of rice, white onion more than ten roots, *** porridge with oil and salt seasoning service. 4. used in diabetes. Chinese wolfberry 60 grams, decocted juice, drink as tea. 5. Used in acute conjunctivitis. Chinese wolfberry 60 grams, an egg, boiled soup, seasoned with oil and salt, once a day. 6. For sinusitis. Chinese wolfberry root (bone skin) 60 grams, licorice 10 grams, decoction tea, served for a month. 7. Used in wind fire toothache. Chinese wolfberry root (Dibasilaria) 60 g, decoction. 8. For migraine. Chinese wolfberry root (Bone Skin) 60 grams, chicken, duck eggs each one, water decoction, eat eggs and drink soup. 9. Used for leucorrhea. Lycium barbarum root (Bone Skin) 60 grams, lean pork 60 grams, boiled soup seasoned with oil and salt, eat meat and drink soup. 10. Used in hemorrhoids swelling and pain. Chinese wolfberry stems and leaves appropriate amount, decoction and fumigation.

Nutritional value:

Wolfberry vegetables contain vitamin C, glutamic acid, aspartic acid, proline, arginine and so on. Wolfberry tender seedlings, fried vegetables, slightly bitter flavor, eaten with a crisp taste. Can also pickle, porridge, soup, as a soup to eat. It is good at clearing fire and brightening the eyes, treating Yin deficiency and internal heat, dry throat and sore throat, rising liver fire, dizziness and functional low fever. Chinese wolfberry seeds into medicine, tonic yin nourishing liver and eyesight, work with the tender seedlings, better than the tender seedlings. The root bark of wolfberry is known as the skin of the earth's bones, which is used in medicine. Ground bone skin extract dew liquid name ground bone skin dew, have cool summer heat effect, can be used for summer cool drink, to nourish yin and retreat deficiency heat for long.

Liberry vegetable planting method:

1, land preparation, bed. Before planting deep turning, sun white, broken soil, with the bottom fertilizer raised beds, bed width 180 cm, ditch width 50 cm, ditch depth 50 cm, per mu of rotting organic fertilizer 1500 ~ 2000 kg. 2, cuttings. mid to late May, no longer harvested ready to be used as the mother branch of the plant, in order to cultivate a strong mother branch. 9 ~ October, select the old mature branches of the healthy, cut off from the base of the branch 8 ~ 10 cm, with 4 ~ 5 buds, the first step of the plant, the first step of the cuttings is the first step. In September to October, choose strong old mature branches, starting from the base of the branch to cut 8 to 10 centimeters long, with 4 to 5 buds, the diameter of 0.5 centimeters or more of the stem segment for the plug, cuttings specifications for the 25 centimeters × 30 centimeters. When taking cuttings, the axillary buds are upward, leaving 2 to 3 buds on the exposed branches, and 1 to 2 cuttings per hole. Water the cuttings thoroughly, keep the soil moist, 10 to 15 days after the cuttings began to germinate, axillary buds grow to 5 to 10 cm when the fertilizer.3, field management: 3.1 Fertilizer management: organic fertilizer and inorganic fertilizer used in conjunction. After pruning, combined with plowing and weeding to open a shallow furrow fertilizer, per mu of rotting organic fertilizer 800 to 1000 kg or three yuan compound fertilizer 25 to 30 kg. After harvesting the leaves or shoots, apply 25-30 kg of compound fertilizer per mu. During the growth period, depending on the growth situation with 2% potassium dihydrogen phosphate for foliar spraying, every 7 to 10 days to use 1 time, until 10 days before harvest to stop using. Keep the soil moist during the growing period, and avoid drying and waterlogging on the beds.3.2 Pruning: timely pruning of plants that have been harvested for many times for young leaves and shoots or for branches that are too long and too dense, cut plants that are ready to be used for harvesting long shoots and leaves to 5-10 centimeters above the ground, and cut plants that are ready to be used for harvesting young shoots to 25-30 centimeters above the ground.3.3 Disease and Pest Prevention and Control: carry out the principle of prevention and integrated control. Prevention first, comprehensive control" of plant protection policy, adhere to the principle of agricultural control, physical control, biological control, supplemented by chemical control. (1) Agricultural control: advocate crop rotation; select good mother branch, with strong branches for breeding, cultivate strong seedlings without pests; create suitable environmental conditions, strengthen production management, so that plants grow and develop well; timely clearing of the garden, will be withered branches and weeds centralized destruction, to reduce the source of pests and diseases in the field. (2) Physical control: use yellow boards to trap aphids; use frequency vibration insecticide lamps to trap pests. (3) Biological control: actively protect and utilize natural enemies and promote the use of biological agents. (4) chemical control: aphids in the early stages of infestation in a timely manner, spray control, can choose 20% permethrin 2000 times liquid, 50% mirex 3000 times liquid, 10% imidacloprid wettable powder 1500 times liquid. 4, harvesting: 4.1 branch harvesting: the plant grows to about 55 cm high, will be the whole branch cut off the market, cut to the ground 5 ~ 10 cm, the interval between the harvesting period of 45 ~ 55 days. 4.2 Leaf harvest: when the plant grows to about 35 cm high, the first leaf harvest can be carried out, each harvest to retain 12 to 15 cm of shoots, the harvest interval is 14 to 18 days. 4.3 Shoot harvest: when the plant grows to about 30 cm high, the first shoot harvest can be carried out, the shoot portion of the shoots of 5 to 10 centimeters to be harvested, the harvest interval is 12 to 14 days.

Wolfberry vegetable pork liver lean meat soup

Cuisine and efficacy:

Recipes to replenish blood? The most important thing to remember is that it's a great way to make sure that you're getting the most out of your life. Recipes for clearing heat and detoxification recipes for eyesight Recipes for invigorating the spleen and appetizing recipes Technique: Cooking Chinese wolfberry cabbage pork liver lean pork soup ingredients: main ingredients: Chinese wolfberry leaves 320 grams, 160 grams of pork liver, pork (fat and thin) 80 grams, 70 grams of eggs Seasoning: ginger 3 grams, 3 grams of salt Chinese wolfberry cabbage pork liver lean pork soup practice:

Chinese wolfberry cabbage picking the leaves of the stems of the decoction of the water and then fished out, the pork and liver and pork slices, the egg stirred well.

2. Will use the vegetable stalks fried water to add ginger, pork liver, pork slices with the boil for 5 minutes, and then add the leaves, eggs with salt to cook that is complete.

Health Tips:

Tonifying blood and eyesight, clearing heat and moistening dryness, stomach and intestines

Food Compatibility:

Wolfberry Leaf: Wolfberry Leaf and Dairy Compatibility Pork Liver: Pork Liver is contraindicated with fish, sparrow meat, buckwheat, cauliflower, soybeans, bean curd, quail meat, pheasants eaten together; should not be eaten with bean sprouts, tomatoes, chili peppers, woolly beans, hawthorn and other vitamin C-rich foods; Animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, eugenol and phenelzine. Eggs: eating with goose meat damages the spleen and stomach; eating with rabbit meat and persimmons leads to diarrhea; it is also not suitable to eat with turtle, carp, soy milk and tea.