1. First: 20 grams of shrimp skin and egg soup ingredients, eggs 1 piece. Make shrimp skin, remove impurities and rinse it; Knock the eggs into a bowl and beat them into bubbles, then add the shrimps and stir well. Put the egg bowl in a steamer, steam it, and take it out, which can be used as a meal. Function of invigorating qi and kidney, regulating stomach and strengthening spleen. Shrimp skin for this meal is rich in calcium and is an essential food for children's bone growth. Eggs are rich in vitamin D, and yolk contains more calcium. This soup is often eaten, which can prevent and treat the symptoms of children's bone calcification insufficiency, and is an ideal dish to supplement calcium and vitamin D.
2. Second: Mushroom porridge. Ingredients: 5 grams of mushrooms and 50 grams of japonica rice. Method: Soak mushrooms in cold water, wash and chop them; Japonica rice, washed clean. Put the pot on the fire, add a proper amount of water, mushrooms and japonica rice, and cook them together. After boiling with high fire, cook them with slow fire until the porridge is cooked. Functions: nourishing blood, harmonizing middle energizer, invigorating spleen and benefiting qi. Mushrooms used in this diet are rich in nutrition. "Modern Practical Chinese Medicine" says: "Mushrooms are an important agent for compensating vitamin D, preventing rickets and treating anemia." This porridge can prevent and treat anorexia, rickets and anemia in children.
3. Third: steamed eel with lily. Ingredients: lily100g, eel meat 250g, appropriate amount of yellow wine, monosodium glutamate and refined salt, and a little chopped green onion and Jiang Mo. Method: Tear off the inner membrane of fresh lily, wipe it thoroughly with salt, wash it, cut it into pieces and put it in a bowl. Cut eel meat into small pieces, add a little salt, soak it in yellow wine for 10 minute, put it on lily, sprinkle with Jiang Mo, chopped green onion and monosodium glutamate, and steam it in a cage. Functions: moistening lung and clearing heart, tonifying deficiency and supporting the body. Lily for this meal contains starch, protein, fat, various alkaloids, calcium, phosphorus, iron, potassium and other ingredients, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves.
matters need attention
The above remedies can help children replenish blood and nourish qi, and absorb nutrients well, but it is recommended to do 1-2 times a week, so as to make up the missing nutrients in children. Prolonging the time of digestion and absorption in the gastrointestinal tract and strengthening the tonic effect.