Although there is no strict quantity regulation for eating winter jujube, a little more will not have a great impact on the health, but in order to avoid indigestion, weight gain, high blood sugar and other discomfort caused by eating too much, it is recommended to eat 5- 10 tablets a day.

The heat of100g of winter jujube is about 103 calories, while the heat of 6-7 winter jujubes is about100g. It takes about 4000 steps to consume 100 calories. I will eat everything except winter dates a day. To avoid overeating, 5-6544.