Therefore, we must strictly control the uric acid level in the body. In addition, in order to control uric acid, we must pay attention to diet.
1, various seafood and seafood seasonings
In life, many people prefer to eat seafood, thinking that seafood is relatively low in fat and healthier than meat. But in fact, eating too much seafood is also likely to have a negative impact on the human body, which is more likely to lead to an increase in uric acid levels.
This is because seafood contains a lot of purine. If you consume too much purine, it is likely to lead to a rapid increase in uric acid. Moreover, condiments made from seafood also belong to purine foods, such as shrimp sauce, oil and salt. Try not to eat too much.
2. Broth
Perhaps most people in China prefer soup. Clear soup and seafood soup are very suitable for China people. People always think that all the nutrients are in the soup, and they are all in the soup, which is a big tonic, so many people like to drink soup very much.
In fact, purine is soluble in water. Most bouillon, trotter soup, seafood soup, etc. It contains higher purine and more oil. The more uric acid these foods eat, the higher the uric acid rises.
3. Fungi
Many people may think that vegetables will not lead to the increase of uric acid, which is more beneficial to the body. Fungi are also vegetarian, so you can eat more appropriately.
But in fact, this idea is not correct. Although fungi are also a kind of vegetables, in fact, although the purine contained in this food is not as good as the above two kinds, it is also a high purine food, so it is best to eat less at ordinary times.
It can be said that it is better to eat the above three foods as little as possible, otherwise the more you eat, the faster the uric acid rises and the higher the probability of gout and other diseases.
1, moderate exercise
Exercise can help the human body to reduce uric acid. This kind of exercise can accelerate the metabolism of the human body, help the human body excrete excess toxins and uric acid, and at the same time, exercise can also consume body fat and reduce the synthetic raw materials of uric acid. But it should be noted that it is best not to try strenuous exercise easily, otherwise it will be too late.
2, pay attention to diet
Uric acid is too high has a lot to do with diet. If you want to control uric acid, you must pay more attention to your diet, eat more foods with low purine content, eat less animal offal, seafood and broth, and drink less, so as to avoid uric acid is too high.
Try to eat less pudding food, eat more fresh fruits and vegetables, give up drinking as soon as possible, drink more water and exercise at ordinary times to help the body excrete excess uric acid and make it healthy.
Conclusion: In a word, high uric acid is very harmful to human health, which will make patients often suffer from joint pain and even gout. So far, there is no radical cure for this disease, and once the patient has an attack, it will be extremely painful.