White vinegar or black vinegar can lose weight. Both white vinegar and black vinegar have the effect of losing weight, but in contrast, white vinegar may have a better weight loss effect.
Black vinegar, also known as aged vinegar, helps to detoxify and relieve constipation, so it has a certain effect on weight loss. Black vinegar can effectively promote systemic circulation, improve metabolism and help eliminate toxins accumulated in the body. The so-called black vinegar to lose weight is a way to use people's physique to lose weight. The intake of black vinegar can make the body alkaline, which is an effective way to lose weight that will never go out of date. At the same time, the weight loss effect of white vinegar should not be underestimated. The main reason for our obesity is the accumulation of body fat, and the biggest function of white vinegar is to promote digestion, so as to avoid the accumulation of body fat.
Compared with black vinegar, white vinegar has a slightly better weight loss effect and is more suitable for daily life. Although both white vinegar and aged vinegar are helpful to lose weight, and there is no obvious difference in weight loss effect, because the sodium content in aged vinegar is higher than that in white vinegar, which is extremely unfavorable to patients with hypertension or cardiovascular disease, it is best to drink white vinegar processed from sorghum, rice and soybeans to lose weight. However, it is not good to lose weight only with white vinegar. Drinking a small amount of white vinegar is harmless to the body, but if you take a large amount of white vinegar, it will do great harm to the gastrointestinal tract, which is definitely not conducive to the health of the gastrointestinal tract in the body. In particular, people with spleen and stomach damp-heat and exogenous diseases should avoid taking it; People with gastric ulcer and hyperacidity should not be jealous.
Precautions for losing weight with white vinegar The best time to drink white vinegar.
White vinegar should be drunk after meals, after physical exertion and before going to bed at night. This will not only cause excessive influence on the stomach, but also improve the problems of beauty, slimming and bad skin. Or some people can try to drink vinegar to relieve alcohol and promote liver function metabolism after drinking. In addition, avoid drinking white vinegar on an empty stomach, which is more harmful to the stomach.
Fruit vinegar can't replace white vinegar.
Many people want to lose weight through white vinegar, but they think white vinegar tastes bad. They will choose apple vinegar, blueberry vinegar and other drinks sold in the supermarket. In fact, choosing this kind of fruit vinegar instead of white vinegar can not achieve the effect of losing weight, and it is very likely to gain weight. Because this kind of fruit vinegar adds a lot of sugar in order to taste good, drinking fruit vinegar will consume more sugar and calories to the body, which is not good for weight.
Don't drink too much white vinegar to lose weight.
In order to lose weight as soon as possible, vinegar should never be used as a health drink. Because drinking a lot of vinegar will not only cause noisy and pantothenic acid in the upper abdomen, but also affect the normal function of bones and muscles. That is what Chinese medicine calls "vinegar hurts tendons." A large amount of vinegar entering the human body will change the PH value of gastric juice and cause damage to gastric mucosa. Especially gastritis patients and people with ulcers, be more careful not to drink vinegar.