Women must eat 10 warm palace fruit. Cold palace is a high-risk disease for women. At this time, women should not only pay attention to rest, but also regulate their bodies through diet, so as to alleviate the cold palace. Here, I will share with you the 10 warm palace fruit that women must eat.

Women must eat 10 Nuangong fruit 1 1, apricots

Apricot is a fruit that contains sugar, protein, vitamins and minerals needed by human body. Because of its heat, it is very suitable for female friends with palace cold. Eating apricots often can improve the symptoms of cold abdomen.

2. Papaya

Papaya is rich in nutritional value. Eating papaya in moderation at ordinary times can not only adjust the acid-base balance in the body, but also reduce the symptoms of abdominal palace cold for women with palace cold.

3. Litchi

Litchi pulp is sweet and nutritious. For female patients with palace cold, moderate consumption can achieve the effect of warming the palace, which can be said to be a must-eat fruit for women. Eating litchi in moderation can warm the palace.

4. Black dates

Black dates are rich in protein, vitamins and trace elements. Women often eat black dates, which have the functions of invigorating qi and nourishing blood, beautifying and caring skin, and can also play an obvious role in warming the uterus.

5, peaches

Peach is a hot and sweet fruit, which has the effects of tonifying, nourishing the heart, promoting fluid production, quenching thirst, resolving food stagnation, moistening the intestines and relieving fatigue and heat. Women can replenish blood for their bodies by eating peaches properly, thus achieving the function of warming the uterus.

6. Longan

According to the relevant research results, the content of iron in longan is high, and women often eat longan to prevent and alleviate anemia, and can make female patients' symptoms of palace cold improve quickly;

7. oranges

Oranges are rich in fruit acids and vitamins, especially vitamin C. Women who eat oranges in moderation can drive away cold and promote blood circulation, improve the symptoms of cold in women's abdomen, and also help to warm the palace.

8, cherry

Cherry is very common in the market and is rich in iron, which can promote the regeneration of human hemoglobin and help the body to make blood. Long-term adherence to eating can achieve the role of warming the palace;

Eating cherries often can help the body to make blood.

9. Guava

Guava contains a lot of vitamin C, which can not only promote cell metabolism, help cells to detoxify and enhance the body's resistance, but also be a fruit suitable for women with palace cold.

10, durian

For some people, durian may not be suitable, but eating durian can dispel cold and promote blood circulation, improve the symptoms of cold abdomen, and has the effect of warming the uterus, which is a must-eat for female friends in daily life.

The more you eat, the cleaner your uterus will be.

1, black-purple food: women often eat black dates, black wolfberry, blueberries, etc., as well as purple vegetables such as purple cabbage, purple potato and eggplant. Black-purple food contains more antioxidants such as natural anthocyanins, which can remove free radicals in women's bodies, delay aging, and play a role in removing toxins for women's uterus;

2, foods that benefit the liver and kidney: Women can usually eat more foods that benefit the liver and kidney, such as yam, black rice, black sesame seeds, black beans, etc., and recommend black soy milk, black rice porridge, etc. Only by maintaining the liver and kidney can a woman's uterus have sufficient qi and blood support, thus avoiding problems such as qi stagnation and blood stasis, cold and dampness stagnation;

3. Foods for promoting blood circulation and removing blood stasis: If a woman usually has the problem of blood stasis and is sticky or has blood clots during menstruation, she should often eat some foods for promoting blood circulation and removing blood stasis, such as auricularia auricula, carrots, papaya and mushrooms, and can also often use a small amount of roses to soak in water to promote menstrual blood discharge and prevent menstrual blood stasis.

Women must eat 10 warm palace fruit 2 What are the warm palace fruits that women must eat?

1 durian

Durian is a common hot fruit, and in daily life, it is often heard that "eating durian properly can relieve dysmenorrhea". The smell of durian is quite special, which may be unacceptable to many people, but proper eating helps to warm the uterus and relieve dysmenorrhea.

2. Litchi

Litchi is warm and has the effects of nourishing blood, strengthening spleen, promoting qi circulation and reducing swelling. Women with palace cold eating litchi properly can improve symptoms such as oligomenorrhea and menstrual edema.

3. Longan

Longan is sweet in taste and warm in nature, which has the effects of stimulating appetite, invigorating spleen, nourishing blood and heart, calming the nerves and increasing wisdom. Proper eating can relieve anemia, insomnia, neurasthenia, deficiency of qi and blood, etc.

4. Pomegranate

Pomegranate is sweet in taste and warm in nature, and has the functions of promoting fluid production to quench thirst, astringing and arresting astringency, and stopping diarrhea and bleeding, but it contains a lot of nutrients such as vitamins, protein and amino acids. Eating properly for women with palace cold can supplement a certain amount of trace elements, but it is not recommended for women with less menstrual flow.

5, red dates

Jujube has the effects of invigorating spleen and stomach, nourishing yin and blood, nourishing heart and calming nerves, and can be used to relieve malnutrition and prevent cardiovascular and cerebrovascular diseases. Women with palace cold can eat dried red dates properly, which has a certain blood-enriching effect and can improve symptoms such as oligomenorrhea.

Women must eat 10 warm palace fruit 3 What are the warm palace fruits that women must eat?

1 durian

Durian is a kind of warm fruit, which can supplement a variety of nutrients for the human body. Proper eating can warm the uterus and help relieve dysmenorrhea caused by palace cold.

2. Longan

The iron contained in longan can effectively replenish blood for the body and improve the ability of human hematopoiesis, thus achieving the effect of warming the palace.

3. Peaches

Peach contains a variety of vitamins needed by the human body, and it can also supplement a lot of iron for the human body. Its nature is also mild, which can play a role in enriching blood and warming the uterus.

4. Cherry

Cherry is also a kind of temperate fruit, which mainly grows in the south. It is rich in iron, which can improve the hematopoietic function of human body. Long-term eating can help warm the uterus and improve the deficiency of qi and blood.

5. Black dates

Black dates are not only rich in protein, but also contain some sugars, organic acids and vitamins. After eating this fruit, women can absorb rich trace element iron, which can also play an obvious role in warming the uterus. At the same time, it can also enhance the anti-aging ability of women's bodies and slow down the aging speed of women's bodies.

6. Apricots

Apricots are sweet and sour in taste and rich in nutrients. They contain sugar, protein, vitamins and minerals needed by human body, and have the effects of promoting fluid production to quench thirst, clearing away heat and toxic materials, tonifying kidney-qi, relieving cough and asthma, and preventing and treating cancer. Because of its heat, it is very suitable for female friends with palace cold. Eating apricots often can improve their symptoms of cold abdomen and is the best fruit for warming the palace.

7. Pomegranate

Pomegranate is a kind of warm fruit, which is rich in vitamin C and a lot of organic acids. Eating pomegranate regularly can not only effectively replenish water to make skin tender and shiny, but also help women with cold uterus to improve the symptoms of cold abdomen, thus achieving the effect of warming uterus.