Onion Nutrition Facts
Onion Nutrition Facts, I believe that we are often able to eat onions in life, onions are an ancient vegetable, practice is also particularly much, often consume some of the benefits of onions for our human body is also very much, then, the following share of onion Nutrition Facts
onion Nutrition Facts 1a. onions can to a certain extent promote human digestion. To a certain extent, it promotes the body's digestion.
This is because the onion is rich in vitamins and volatile oils, with a strong stimulation of the human digestive glands secretion, which can play a very good stomach, as well as promote the efficacy of digestion.
The onion has a very good antiseptic and anti-inflammatory effect.
Onions can effectively kill some staphylococcus and streptococcus bacteria and dysentery bacilli and diphtheria bacilli inside the body, which can make the human body maintain a very good state of health.
Three, onions also have a very good phlegm, diuretic function. This is because the phytocidal elements contained in onions have a very good sweat, prevent colds and inhibit the growth of bacteria, antiseptic effect. Onions contain quercetin-like substances, in the body of the flavonol induced by a series of reactions, the formation of a medicinal ligand. This medicinal ligand has a very good diuretic effect, onions are often used in clinical practice to assist in the treatment of nephritis and other diseases caused by edema. Four, onions have a very good effect on the mind and body. This is because the allicin contained in the onion can stimulate the human lacrimal gland secretion of tears, while there is a very good effect of refreshing, so it can promote the human metabolism, enhance the human body's physical strength can also eliminate fatigue, improve concentration. In addition to these, onions have a very good effect on brain activation. Fifth, onions can also prevent cerebral thrombosis. This is because there are some onions that can activate the active ingredient of hemolytic fibrinogen, which can play a good role in preventing platelet aggregation. Some patients with cerebral thrombosis can eat a little more onions in their daily lives. Six, onions are beneficial to human cardiovascular health. The cyclic allicin contained in onions is a particularly effective, able to reduce the body's blood lipid content, so that onions are often used to fight atherosclerosis. Onions also contain prostaglandins are a good vasodilator and softener, can reduce the resistance of blood vessels and coronary arteries of the heart. Onion Nutrition 2 Onion specific food beauty value from the following aspects can be reflected: First, delay skin aging Onion can prevent a class of skin aging and AGE substances related to the generation of the onion, but also contains a kind of called Dendroflavonoid substances, which is a powerful . Antioxidant substances that can inhibit skin aging caused by free radicals, as well as anti-ultraviolet rays, the whitening effect on dull skin is obvious. Second, improve skin color and texture Onions are rich in a substance called glutathione, which can inhibit the production of melanin in the skin, and can effectively improve the symptoms of dermatitis, eczema, hives or liver spots. Glutathione belongs to the sulfur amino acid contraction, but also has the role of antioxidant, play a very good to improve the yellowing and darkening of the complexion of the skin texture. Third, improve constipation, eliminate toxins. As the saying goes, the internal is not good, and now in the external. The yellow spots and dullness of the skin, as well as acne, are actually related to unhealthy factors inside the human body. The sulfur content of onions can promote the human gastrointestinal peristalsis, onions rich in soluble dietary fiber can also play a role in stimulating gastrointestinal movement. These substances can play a role in the treatment of constipation and elimination of gastrointestinal toxins and harmful substances. This will radically improve the health index of the skin, so that the skin glows with a fair and natural color. Fourth, detoxification and blood clearing Scientific studies have shown that a person can eat enough onions every week, then it will be high in the blood fibrinolytic activity, through the dissolution of fibers can make the human body vascular blood circulation becomes smooth, discharging the blood within the toxic substances, thus preventing the skin from premature premature aging and transformation. The first thing that you need to do is to get a good deal on a new product, and you'll be able to do that. Fifth, lower blood sugar Experiments have proved that the onion has the effect of lowering blood sugar, and will not cause hypoglycemic side effects, can be said to be a safe and effective health food, in the prevention of high blood sugar, high cholesterol, high blood pressure, but also reflects its unique health value. Sixth, antioxidant, eliminating free radicals The trace element selenium contained in onions is a very strong antioxidant, can eliminate free radicals in the body, to enhance the vitality of the cells and metabolism, with the role of cancer prevention and anti-aging. Onion nutrients 3 Red wine soaked onion practice 1, red wine soaked onion practice First of all, to prepare a can be sealed in a large glass jar, used for red wine and onions, can be loaded with a bottle of red wine on the volume of about 750ml. Wash the onion, remove the head and tail, and then cut into onion strips, if you use on about a bottle of red wine that is about 750ml, you can cut three onions. Then put the onions in a jar, pour full of red wine, and then sealed up on it, put in a cool place for about a week, and then separate the wine out of the package in the refrigerator storage, and then you can drink. 2, the magical effect and role This bubble out of the red wine, after drinking can play a role in lowering blood sugar, lowering the role of blood lipids, the family has an old man with presbyopia, drink some of this on the eyes will be relieved, and if some of the constipation, drink this can be laxative. Not only that, for insomnia will also play a role in improving sleep. In itself, these two effects are quite a lot, drink red wine soaked onions, the effect is great! 3, notes Although the wine is good to drink, but do not be greedy Oh! Although red wine soaked onions in all aspects of the effect is good, but you can not drink too much red wine, drink once or twice a day can be, the average person to drink 50ml or so, if it is the old man, drink less, 20ml or so can be, pregnant women drink carefully, after all, contains alcohol, like to drink alcohol, you can drink a little bit every day no problem.