1, weight loss: cucumber is a flavor of beauty of the melon, known as the "kitchen beauty agent", often eaten or pasted on the skin can be effective anti-aging skin, reduce the production of wrinkles, and can prevent lipitis, corns. Cucumber is a very good weight loss products.

2, anti-aging: cucumber contains more vitamin E, anti-peroxide and anti-aging effect. Cucumber contains cucurbitacin C, can stimulate the body's immune function, primary liver cancer can be eliminated, and prolong the survival period, contains fiber, can promote gastrointestinal peristalsis, easy to make the intestinal defeat residue excretion, can prevent colorectal cancer.

3, whitening spots: cucumber is also rich in cucumber enzyme, can promote the body's metabolism, receive emollient hair beauty effect, often used cucumber juice scrub face hole, or mashed face an hour after washing, both stretch wrinkles, and emollient spots.

4, hypoglycemic: cucumber contains glucoside, fructose, etc. is not involved in the usual sugar metabolism, so diabetics to cucumber instead of starchy food to fill up, blood glucose will not rise, and will even reduce.

5, weight loss and strong body: cucumber contains malonic acid, can inhibit sugar substances into fat. In addition, the fiber in the cucumber to promote human intestinal corruption in the exclusion of substances and reduce cholesterol has a certain role, can be strong body.

6, brain and mind: cucumber contains vitamin B1, to improve the brain and nervous system function is favorable, can calm the mind, assist in the treatment of insomnia.

Cucumber taboos

1, weak spleen and stomach, abdominal pain and diarrhea, lungs and coughing should be eaten sparingly, because the cucumber is cold, cold stomach patients eat easily lead to abdominal pain and diarrhea.

2, cucumber and peanuts are easy to cause diarrhea. Cucumber is cold, often used to raw food, and peanuts more fat, cold food and fat meet, will increase its slippery nature, may lead to diarrhea, especially the gastrointestinal function is not good for people should not eat.

3, cucumber should not be eaten with vitamin C-rich fruits and vegetables. Cucumber contains vitamin C decomposition enzyme, if with vitamin C-rich foods, such as chili peppers, tomatoes, bitter melon, cauliflower, celery, oranges, etc., the vitamin C decomposition enzyme will destroy the vitamin C of other foods, although the human body is not harmful, but it will reduce the human body's vitamin C absorption.

The above content reference? People's Daily Online - cucumber has edible beauty double effect edible do not forget the 4 taboos; People's Daily Online - beauty good cucumber nutritional value and health effects?