Okrai has the following effects:

(1) Okra contains pectin, bovine lactan and so on, which has the effect of helping digestion, treating gastritis and gastric ulcers, and protecting the skin and gastric mucous membranes, and has been regarded as one of the best health care vegetables for human beings.

(2) It contains iron, calcium and sugar and other nutrients, and has the effect of preventing anemia. The mucin it secretes has the effect of protecting the stomach wall and promotes the secretion of gastric juice to improve appetite and indigestion. It contains vitamin A, which is beneficial to retinal health and maintenance of eyesight.

(3) For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time okra young fruit contains a viscous liquid and arabinogalactan, galactogalactan, rhamnogalactan, protein, calcium oxalate, etc., often eaten to help digestion, enhance energy, protect the liver, stomach and intestines.

(4) In addition, because okra is rich in zinc and selenium and other trace elements, can enhance the human body to prevent and fight cancer. Plus rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, tender.