Current location - Recipe Complete Network - Dietary recipes - Will eating broad beans make you fat?
Will eating broad beans make you fat?
Broad beans In our daily life, many people will choose stir-frying as a kind of food, but many people will eat broad beans as snacks and grab some when watching movies or watching TV. Can these broad beans we eat in our daily life lead to obesity?

1. When it comes to whether broad beans can cause obesity, we must first discuss the calories of broad beans. The calorie per100g of edible broad beans is 338 calories, which is really a relatively high value in numerical terms. In daily life, many people will eat fried broad beans when they choose to eat snacks. We know that fried food can easily arouse us. However, after an adult consumes 65,438+000 grams of calories from broad beans, it only takes 9 minutes to walk, because the fat content and cellulose content in broad beans are very low.

2. Although the fat content and cellulose content contained in broad beans are very small, it is not easy to cause obesity, but if the broad beans are not eaten properly, it is also easy to cause obesity. For example, some people eat a lot of broad beans for a long time and don't exercise. The broad beans they choose are fried broad beans, so some people are easy to get fat, and some people eat a lot of broad beans before going to bed at night.

3. Eat a proper amount of broad beans every day, and don't choose frying when making broad beans, which will help to avoid eating broad beans and getting fat.

The above is to introduce that eating broad beans will make you fat, so you can know that broad beans are high in calories, but there are few substances that cause people to get fat, but eating them incorrectly may also lead to obesity.

Further reading: How to eat broad beans?