Hello everyone! Today, I want to share some real clean eating experiences with you, hoping to bring you some practical methods and knowledge points.

In the process of pursuing a healthy life, we often encounter some dietary misunderstandings, but through my own experience, I have found some secrets to break through the problem of nutritional balance.

Myth 1: infatuation with low-oil and low-salt food

I used to be obsessed with low-oil and low-salt food, thinking that this is the real clean diet.

But I found that excessively reducing the intake of oil and salt will lead to the loss of delicious food, and may also make the body lack the necessary fat and minerals. In order to change this misunderstanding, I began to explore other better options.

Solution: Choose healthy oil and salt.

I find that healthy oils such as olive oil, linseed oil and nut oil are very beneficial to the body. They are rich in healthy unsaturated fatty acids and can provide nutrition for the body.

As for salt, I turned to natural sea salt and rock salt, which contain some minerals and can balance the needs of the body. In this way, I can not only enjoy delicious food, but also keep a clean and balanced diet.

Myth 2: Pursuing only low-calorie foods In the process of pursuing a healthy diet, I used to indulge in low-calorie foods, thinking that as long as I control my calorie intake, I can have an ideal figure and health.

However, I soon found that low calorie does not mean rich nutrition, and excessive pursuit of low-calorie food may lead to the lack of necessary nutrition in the body.

Solution: Pay attention to the nutritional value of food. I began to pay attention to the nutrients in food, and chose foods rich in protein, carbohydrates, fats, vitamins and minerals.

I increased the intake of high-quality protein such as fish, poultry, beans and nuts.

At the same time, I also pay more attention to whole grains, vegetables and fruits, which are rich in fiber and vitamins.

In order to get enough fat, I choose healthy vegetable oil and fat sources, such as olive oil, avocados and nuts.

Through the balanced intake of various nutrients, I feel the pleasure of my body and the improvement of my energy.

Myth 3: Ignoring the processing method of food In the pursuit of clean diet, I once ignored the processing method of food and only paid attention to the choice of food.

However, I realize that the way food is processed has an important influence on the nutritional value.

Solution: Choose a healthy cooking method.

I began to pay attention to the cooking methods of food and chose healthier cooking methods, such as steaming, boiling, stewing or roasting. These methods can retain the nutrients in food to the greatest extent.

I avoid using too much oil and seasoning to avoid adding extra calories and salt. By changing the cooking method, I found that the original flavor of food was more prominent, while retaining more nutrients.

Myth 4: Ignore individual differences and needs.

In the process of pursuing a balanced nutrition, I also neglected individual differences and needs.

Everyone's physical condition and needs are unique, and different people have different dietary requirements.

Ignoring individual differences and needs is a common misunderstanding.

Solution: Know your physical needs.

In order to achieve a balanced nutrition, I began to pay attention to my physical needs and arrange my diet reasonably according to my personal situation.

I learned to listen to my body and understand my health.

If I have special dietary restrictions, allergies or health problems, I will consult a professional and make a diet plan that suits me.

By knowing your physical needs, you can better meet your nutritional needs and improve your overall health.

Through my personal experience and exploration, I summed up some practical methods to avoid nutritional misunderstandings. Choosing healthy oil and salt, paying attention to the nutritional value of food, choosing healthy cooking methods and understanding individual differences and needs have all helped me achieve a balanced and clean diet.

Everyone's physical condition and needs are unique, so we should make appropriate adjustments and personalized diet choices according to our own situation. Whether through a variety of food choices, mastering healthy cooking skills, or understanding your own physical needs, it is an important step towards balanced nutrition.

Finally, I encourage everyone to keep an open mind in the process of pursuing a clean diet, and keep trying and exploring to find a balanced nutrition that suits them. Through a reasonable diet, we can have a healthy body and abundant energy and enjoy a better life!