70 grams of soybeans

70 grams of black beans

70 grams of rice

35 grams of peanuts

35 grams of sesame seeds

1. The formula and formula of soy milk: 70g dry soybeans + 700ml clear water. Black bean soy milk: 70g dry black beans + 700ml clear water. Peanut soy milk: 35g soybeans + 35g peanuts + 700ml clear water. Sesame black bean soy milk: 35g dry black beans + 35g Sesame seeds + 6 peanuts + 700ml water and red dates soy milk: 70g soybeans + 7 red dates + 700ml water smart soy milk: soybeans ml pumpkin soy milk: 35g soybeans + 700 ml water; 35g soybeans + 35g apples.

2. Beauty rice paste: 30g each of millet, oats, mung beans, soybeans and rice, 7 red dates + 700ml water. Smart eight treasures: oats, sorghum, beans, rice 30g 2 walnut kernels + 700ml white rice paste: 70g rice + 700ml boiled water: 70g rice + 6 peanuts + 2 walnut kernels + 700ml boiled water: 35g rice + 35g sesame seeds + 6 peanuts + boiled water 700ml: 35g rice + 35g black beans + 7 red dates +

3. Mung bean paste Mung bean paste: 70g mung beans, 700ml water, mung bean sour plum soup: 70g mung beans, 8 pitted prunes + 700ml water.

4. Corn juice Corn juice: 150g fresh corn + 700ml peanut water. Corn juice: 150g fresh corn + 30g peanut + 700ml sesame water. Corn juice: 150g fresh corn + 30g sesame + 700ml water.

5. When I go to work, I like to put it in this cup. Easy to carry but can be sealed without leaking.