Materials
Main ingredients: river shrimp 375 grams,
Supplementary ingredients: 75 grams of green beans, 40 grams of egg whites,
Seasoning: 3 grams of salt, monosodium glutamate (MSG) 2 grams of wine 2 grams of cooking oil 30 grams of vegetable oil, 5 grams of cornstarch powder, 1 gram of sesame oil
Doctrine
1. Shell the river shrimp and wash and drain, then pour in the raw powder and stir well. Add egg white, salt and mix well, then pour in cornstarch and stir well.
2. hot pan oil to six minutes hot, pour into the shrimp stir fry, fish up; pour into the green beans stir fry, and then pour into the shrimp, monosodium glutamate, wine, stir fry, before leaving the pan drizzled with sesame oil can be.
Method 2: Stewed rice with green beans and wild mushrooms
Ingredients
1 bowl of leftover rice, 1 bowl of green beans, moderate amount of mushrooms, moderate amount of shredded carrots, 1 cup of water, 1 tablespoon of minced garlic, 1 tsp of cream, 1 tbsp of chicken broth powder, and 1 tbsp of black pepper powder
Preparation
1: Saute minced garlic and mushrooms with a little bit of cream, and then stir-fry with a little bit of soy sauce, and then stir fry. and carrots
2: Pour in the bowl of leftover rice and stir fry
3: Add 1 cup of water and bring to a simmer
4: Cook over medium-high heat for 3 minutes, then add frozen green beans and season with chicken powder/black pepper, then cover and simmer for 2 minutes
Method 3: Green Beans and Rice
Inputs
"Chicken Breasts: 2 slices", "Salt and Pepper: 2 slices", "Salt and Pepper: 2 slices", "Pepper and Pepper: 2 slices", "Salt and pepper.", "Pepper", "Pepper", "Pepper", "Pepper". ,"胡椒粉 适量","奶油 适量","洋葱碎 20g","红葱头碎 10g","青豆仁 50g","白米 130g","鸡高汤 300ml","盐巴 适量","胡椒粉 适量","奶油 适量","红葱头碎 25g","菠菜（去梗） 100g","盐巴 适量","面粉 25g","奶油 25g ", "Milk 70ml", "Cheese 50g"
Directions
1:Chop the onion, red onion and garlic and set aside
2:Sprinkle the chicken with a pinch of salt and set aside
3:Chicken: Put the marinated chicken into a frying pan and fry until colored on both sides. Then put it in the oven at 160 degrees for about 6 to 10 minutes until cooked
4: green beans and rice: sauté onions and red onions in salad oil, then add rice, green beans and cream and sauté a little bit (to remove the raw taste), then add the stock and cook until it rolls and bake in the oven at 160 degrees for about 10 minutes until cooked
5: cheese sauce: melt the cream, then add the flour and sauté it, then add the milk and mix it in, and then finally add the slices of cheese
6: the cheese sauce: melt the butter, then add the flour and mix it in, then add the milk and mix it in.
6:Stir fry spinach~
7:Put the spinach and chicken, then bake in the oven until colorful, then put the rice on top
Practice 4: Green Bean and Mushroom Stew
Ingredients
"Leftover rice 1 bowl", "Green bean kernel", "Mushroom", "Shredded red radish", "1 cup of water", "Garlic", "Cream 1 tbsp", "Chicken powder", "Chicken powder", "Chicken powder", "Cream 1 tbsp", "Chicken powder", "Chicken powder", "Chicken powder", "Chicken powder", "Chicken powder", "Chicken powder", "Chicken powder", "Chicken powder". Chicken Powder", "Black Pepper"
How to make
1: Saute garlic, mushrooms and carrots with a little cream
2: Pour in the bowl of leftover rice and stir-fry
3: Add 1 cup of water and bring to a simmer
4: Cook for 3 minutes over medium-high heat, then add the frozen green peas and a good pinch of chicken powder/black pepper to taste, then cover and simmer for 2 minutes.
Method 5: Roasted Beef Rolls with Green Beans
Ingredients
"Beef, 6 slices", "Green Beans, 30 strips", "Garlic, 2 cloves", "Blanched Potato, halved 1", "Tomatoes, 4", "Salt and Pepper, ? teaspoon of Soy Sauce, a pinch of Salt, Sugar, Sesame Oil, and Water"
Methods
1: Prepare the ingredients.
1:Prepare the ingredients.
2: Marinate the beef with the marinade for 20 minutes. Drain the green beans with a little oil and salt and set aside.
3:Take 2 slices of beef and spread them out, half overlapping each other. Add about 10 strips of blanched green beans and roll them up.
4: Heat 1 teaspoon of oil in a skillet over medium heat and add the garlic. Fry the beef rolls, seam-side down, until golden brown, then turn and fry until golden brown. (You can add toppings to fry together).
6: Add all the seasonings and reduce the heat to low. When the sauce dries up a bit, you can enjoy it in the pan.