1, the benefits of eating ginkgo. Regulating immunity: Ginkgo has high nutritional value and is rich in protein, vitamin C, calcium and other nutrients. Eating ginkgo in moderation can supplement the nutrition needed by the body and regulate immunity. Astringing lung and relieving asthma: Eating ginkgo in proper amount has the benefits of astringing lung and relieving asthma, which can reduce the amount of phlegm and has a certain therapeutic effect on cough and asthma. Astringent and leucorrhea-stopping: Eating ginkgo in moderation has the advantages of astringent and leucorrhea-stopping, and has certain therapeutic effects on leukorrhea, enuresis, frequent urination and other diseases.

2. The disadvantages of eating ginkgo. Increase the gastrointestinal burden: Ginkgo contains a lot of starch, protein and other ingredients. Excessive eating may increase the gastrointestinal burden, cause indigestion, diarrhea, abdominal pain and other symptoms. Poisoning: Ginkgo contains a small amount of toxic substances such as ginkgolic acid, ginkgol, bilobanol, etc. Excessive consumption may lead to poisoning, vomiting, coma, dyspnea and other symptoms.

3. It should be noted that ginkgo usually has two kinds of medicinal ginkgo and edible ginkgo, so it is recommended to eat ginkgo under the guidance of a doctor.