Bean curd is a commonly eaten food in daily life. People like to use it in hot pot during holidays! So the question is, will eating bean curd at night make you fat? Is soaked bean curd high in calories? Below Let’s introduce it!

Will eating yuba at night make you fat?

Those who are on the diet should not eat more

Due to the difference in production methods, the calories of yuba are different from those of other beans. The products are a bit high in comparison, with 457 kcal per 100 grams (82 kcal of tofu, 140 kcal of dried tofu, and 244 kcal of fried tofu). The bamboo sticks that Cantonese people love to eat are made from yuba and fried again. It is even higher, reaching 472 kcal per 100 grams, which exceeds the calories of pork of the same weight. Therefore, people who need to control their weight should not eat yuba often, or appropriately reduce the intake of staple food when eating yuba.

Is soaked yuba high in calories?

The calorie of soaked yuba is very high

The calorie of soaked yuba (based on 100 grams of edible part) is 459 kcal (1920 kcal) Jiao).

The calories per 100 grams of yuba account for about 20% of the total daily calorie intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health.

And yuba is soybean Soybean products are made by grinding and cooking, and then condensing and drying them. The skin of yuba is picked from the pot, straightened, rolled into a rod shape, and dried.

Dried products, high It contains protein and little water, so the calories naturally increase.

1. Yuba is rich in protein and has high nutritional value;

2. The lecithin it contains can remove attached Cholesterol on the blood vessel wall prevents hardening of blood vessels, prevents cardiovascular disease, and protects the heart;

3. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone formation Development, it is extremely beneficial to the bone growth of children and the elderly;

4. It is also rich in iron and is easily absorbed by the body, and has a certain effect on iron deficiency anemia.

Evening What can you eat to avoid getting fat?

1. Yogurt

Yogurt is rich in probiotics, which can prevent fat accumulation and promote fat decomposition. It has unexpected slimming effects and can especially help Remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate putrefactive bacteria, promote the excretion of toxins, enhance intestinal immunity, and exert the effect of detoxification and beauty.

2. Grapes

Grapes and grape juice, like wine, contain resveratrol, a natural substance that can lower cholesterol. Animal experiments have also proven that it can lower cholesterol and inhibit platelet aggregation, so grapes are high in fat. One of the best foods for patients with anemia.

3. Cantaloupe

Eating cantaloupe at night will not make you gain weight. Cantaloupe is rich in vitamin A and vitamin C, which can satisfy the body’s needs. Vitamin requirements, and the trace elements, minerals and other ingredients contained in cantaloupe can also have good health care effects, and cantaloupe has low sugar content and is suitable for weight loss, but be careful not to eat too much cantaloupe at night to avoid diarrhea.

Compared with ordinary white bread, whole wheat bread has 9% fewer calories, but has 20% more protein, twice as much vitamin B, and is more nutritious. Comprehensive. So eating a few slices of whole wheat bread at night can not only satisfy your hunger, but its rich fiber can also promote gastrointestinal motility, prevent and treat constipation, and will not burden the body.

5. Spinach

Each 100 grams of spinach contains only 24 calories, but it is very rich in vitamin A and iron. If you feel hungry at night, you can make some spinach salad with water Boil spinach or even wash it and eat it raw, because spinach should not be overcooked, otherwise the nutrients inside will be lost.