More people know the charm of TCM health preservation, and they don't need to eat handfuls of western medicine. Through simple Chinese medicine diet, they can achieve the purpose of getting rid of diseases and keeping in good health, and have a simple and healthy treatment. Let me introduce some knowledge to you, I hope it will be useful to you!

Keeping in good health means saving lives, so how to save lives? At present, there are many topics about health care in society, but few people can really treat health care as a whole and people as a part of nature. There are many misunderstandings in some aspects. For example, two days ago, women in China spent about 400 billion yuan a year on cosmetics. What has this 400 billion brought to women? It has brought about the intensification of aging. Because there are few cosmetics that do not contain hormones, mercury and lead, the pores of the panel are thick for people who often use cosmetics. When cosmetics are not used, people's skin color is still white and pink, which is the real healthy beauty. What do you mean by look? Inside is gas, outside is color. There is no air in it. Where does the color come from? In the forties, the average age of British women was only forty. Why? Because they used a lot of cosmetics at that time, if there were no lead and mercury in cosmetics, people's faces would not be white. However, the human panel is the same as other human mechanisms. It has absorption ability and gradually forms lead mercury poisoning. So the average age of British women at that time was about forty. Now, the west has begun to use natural therapy. One of my students in England, who is an essential oil nurse, said that their essential oil could not be taken out of their mouths because the natural output was not even enough for the British. Then after our reform and opening up, Western Hong Kong and Macao sent western garbage to our country, which is a thriving beauty salon. I dare to say this because the first batch of my health care is these beauty teams all over the country. So, now my students hardly do it. Because they don't need it. Because they are ashamed when they look back, they think it started with cheating. Obviously there is lead, mercury and poison here, but in order to make money. So my students are not allowed to engage in beauty now. Men tend to focus their excitement on talent, while women have a considerable amount of energy on beauty. Everyone can love beauty too much, but if you want to be beautiful, you have to return to a simple foundation, that is, to make your body and mind young, and an 18-year-old girl will not worry about her. Why? Because she is young. It is natural that she was young and beautiful when she was young. Our white rabbit is different from the old rabbit, the kitten is different from the old cat, and the puppy is different from the old dog. Therefore, the core of beauty is to make yourself young physically and mentally. You are 60 years old. Then, your body is 35 years old, so you are young, you are smart, but your mind is mature. How can we keep ourselves young, especially women?

Then we must first understand the natural attributes of women.

Laozi said: the sky is just soft, and people are just soft. One of the first characteristics of a woman should be Kun. How is Kun described in Gankun and Yijing? Kun, the thickness is overloaded. How thick is the ground? Very thick. You can't tell how much the earth weighs or how many things it carries. Therefore, Kun sex must first have the characteristics of this thick overload. Then some famous women in our history can be handed down, that is, this person's good reputation can stay in one unit. I'm afraid they are all thick and overloaded people. Thick overload includes pregnancy, which means motherhood. This kind of motherhood is not only manifested in children, but also in a good woman's husband. If your husband feels that he can't live without you, even when he wants to go home from work, it means you. If a man's legs tremble near the door after work, thinking about whether I can go back and hang out outside, and say that I have worked overtime when I get home, it means that you have lost your Kun nature and motherhood. Such a thick overload contains a lot of content, and a successful woman must have Kun nature. An unsuccessful woman first of all, she has no Kun nature, which is an essential feature. Another feature is flexibility. Light thickness overload, but also flexible. This softness is not weakness, but wisdom. Laozi said: The world is the softest and the strongest. It is the softest thing in the world, often the most rigid thing in the world, and it is invincible. When I visited his master, he lived to be a hundred years old and lost all his teeth, so I cried. The master asked me why I was crying. See if my tongue is still there, and if the teacher's tongue is still there. Remember, teeth are strong, and tongue is soft and firm. Therefore, Lao Tzu said in the Tao Te Ching: The weak live and the strong die. Softness is a living phase, but a dead phase. Baby, he learned to walk from rock climbing. I don't know how many more falls he will have. I have never heard of any child who fell down because of his weakness. The old man and the old lady fell down. Maybe they broke their hip. Why? He has lost his tenderness. The child laughed, innocent and romantic. Why? Every muscle of it is soft and energetic, and people who have a stroke are stiff and trembling when they laugh. Therefore, softness is the most powerful thing in the world. When we can truly understand the profound meaning of this softness, everything around us comes alive. If you don't know what kind of rigidity is soft, strong outside and hollow inside, it is actually very fragile. All women who fight for women's rights are unfortunate, and women who don't fight for women's rights have a good life at home and abroad. Therefore, Lao Tzu said that when society advocates something, then this situation is too bad. National security has loyalty, and morality runs counter to it, emphasizing benevolence. Therefore, to truly understand this softness is not only the culture of China, but also the culture of the real world. Don't think that the liberation of western women deviates from this truth, no.

I once saw a movie called Music in Spring, which was about Strauss. Strauss turned out to be an ordinary worker who likes composing music. His fiancee is a spinning woman. After earning money, he was allowed to form a small band in the cafe to realize his dream. One day, the count's wife passed by the cafe and heard such wonderful music, so she went in. When she saw the composer conducting a young man, as a female singer, she invited Strauss to the palace. She told Strauss that all the composers I came into contact with were bald, and I met such a young composer in his twenties for the first time, so I had feelings. However, when Strauss came out of the palace, it was already one or two in the morning. It is snowing heavily outside, and his fiancee is standing in the snow and waiting there. Strauss was very moved and said that we would get married tomorrow. After marriage, but a young composer is the countess's favorite, she gave money to a sponsor to gain popularity. A composer and a singer should be said to be very well matched. In the end, they got out of hand and were going to elope. The count went to Strauss's wife and said, If you can't catch your man, what will you do? Strauss's wife, a woman's love is selfish. Although very gentle, she found the best clothes and went to the airport because they were going to leave after the performance. She opened the door, Strauss and the countess pushed the door and came in. It was no use for the countess to say that you had come. He is mine, and you are not suitable for him. How can a spinner be with such a great composer? You can't compete with me. The whole picture is like. At this time, if it is in our imagination, Strauss's wife should jump on it. In the most popular words in China, she is a whore and shameless. I'm sure it is. However, I didn't expect Strauss's wife to say something with tears in her eyes, saying, "I've come to say goodbye to you two. I only entrust you with one thing. Please take good care of Strauss, because he doesn't belong to me or you. He belongs to the people. I wish you happiness. " Turned and left. Then this softness will suddenly crush the defense line in the countess's heart. Finally, on the dock, Strauss saw the countess off. The camera has been turning for decades, and there are a sea of people cheering outside. The count is old. Mr. and Mrs. Strauss are very old, and they didn't come to the palace until they were over eighty. The emperor said, explain to them that when the window is opened, people will be jubilant. Long live Strauss, the old man and the old lady cheered the crowd, and the countess was old. I waved to Strauss with my son and was very moved. This great softness is actually a great kindness. It is this kindness and softness that is the most powerful. Therefore, to stay healthy, we must first understand our own nature. If a woman deviates from her nature, female hormones will decrease sharply and male hormones will increase sharply, which will cause so-called endocrine disorder. So today's class, we should first talk about this one, and we can't solve the problem without talking about the essence.

Tips for women's summer health: sultry weather is also the cause of damp heat.

Recently, the number of patients affected by hot and humid weather in summer has increased significantly, most of whom are elderly people. Among them, chest tightness, poor breathing, general weakness, fatigue, dizziness, abdominal distension, loss of appetite, dryness and heat, profuse sweating or sweating are particularly common. The sultry weather in summer and autumn has many adverse effects on people's life and health. In a sultry environment, the human body consumes a lot of energy when it is violently metabolized. In addition, if the human body perspires poorly, it will cause moisture accumulation, and if neglected, it will easily lead to damp heat constitution.

Wet and rainy is also one of the incentives.

In summer, especially after the solstice, many areas have entered the rainy season. If the physical quality is not good enough, damp-heat evil will take advantage of it. If spleen deficiency comes to join in the fun again, it is easy to accumulate damp and turbid qi in the body, especially in the viscera and meridians. At this time, the heat in the body will continue to bake these humid and turbid gases, just like covering things with a quilt on a hot day. After a long time, it will produce a certain amount of heat, which is what Chinese medicine calls "thermal transformation", thus forming damp heat. So in life, don't get caught in the rain, try to avoid the humid environment and avoid exogenous dampness. This can also avoid beriberi, eczema, leg ulcers and other diseases.

Trouble caused by damp heat or air conditioning.

When the outdoor temperature rises, people are used to sighing indoors, and some of them are getting colder and colder. Although they are not hot and sweat less, they attract a series of diseases. In summer, the sweat pores of the human body are originally open, and people have to go in and out indoors and outdoors every day. If they suddenly return to an air-conditioned place after sweating in the scorching sun, the sudden drop in temperature will suddenly close or even block the open sweat pores, and cold air invading the body is more likely to damage the yang of the human body. In addition, in the air-conditioned environment, people stop sweating, but also leave the wet turbidity that should have leaked through sweating in the body, thus causing damp-heat diseases. It is very important to use air conditioning fans reasonably in summer. The temperature of the air conditioner should not be adjusted too low. During the day, it should be controlled above 24 degrees Celsius, and at night, it should be controlled above 28 degrees Celsius by dehumidification, especially when sleeping at night.

Learn to drive away dampness and poison before keeping in good health in summer.

In midsummer, humid air and continuous high temperature make people "steam sauna" almost every day. The most important thing this season is to expel dampness and detoxify. Dampness passes through spleen. Dampness binds the spleen, which is called "trapped spleen", and it will cause dizziness, heavy limbs, nausea, loss of appetite, irregular stool, flatulence, greasy tongue coating and other symptoms.

Expert advice: incense can wake up the spleen. Chill mint and ginger and add a little pepper, which will strengthen the spleen and stomach. "Awakening" of the spleen and stomach promotes diuresis. Specifically, those who feel sick and want to vomit should drink Huoxiang Zhengqi water and take Shen Ling Baizhu Pills. People with greasy tongue coating and a big belly in the morning indicate that there is water in the body that can't be discharged, which is often a manifestation of spleen deficiency and bad spleen. You can eat yam porridge or yam and winter melon soup.

Damp-heat toxin can be divided into damp-heat toxin and cold-dampness toxin.

People with damp-heat in the spleen and stomach will have symptoms such as bitter taste, bad breath, yellow and greasy tongue coating, less urine and uncomfortable stool. To get rid of damp-heat, you can eat mung bean and barley porridge, watermelon skin and loofah soup, cold bitter gourd or bitter vegetable soup, and in severe cases, you can cook dandelion and mung bean water to drink.

Cold-dampness toxin is common in winter, but it is also found by a few people in summer. People with general cold constitution, or people who eat cold food and turn on air conditioning for a long time, will accumulate cold-dampness toxins in their bodies, which are manifested as loose stool, loss of appetite and white greasy tongue coating. Ginger can dispel cold and dampness.