Good energy pack. According to the query on the First Fitness Network.

1. Different ingredients: The main ingredients of fitness croissants are eggs, whole wheat flour, low-fat milk, etc., while the main ingredients of energy packs are sugar, protein, fat, etc.

2. Different functions: The main function of fitness croissants is to provide protein and fiber to promote muscle growth and repair, while energy bags can provide a large amount of energy to help the body maintain a high level of vitality and energy during exercise. endurance.

3. Different calories: The amount of fitness croissants is relatively low, generally between 100 and 200 calories, while the amount of energy packs is relatively high, generally between 300 and 2500 calories.

4. Different consumption times: Fitness croissants are suitable for consumption before or after meals, while energy packs are suitable for consumption before or during exercise.

5. Energy packs are better.