1. citrus
It tastes sour and cold. It has the functions of invigorating spleen, regulating stomach, relieving vomiting and widening chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.
2. fig
Sweet, flat. Has the effects of invigorating spleen, stimulating appetite, clearing away heat and moistening intestines. Can be used for treating anorexia, constipation, diarrhea, etc.
3. Litchi
Sweet and slightly sour, warm in nature. Has the effects of invigorating spleen, benefiting liver, nourishing blood and calming nerves. Can be used for treating chronic diarrhea due to spleen deficiency, stomachache, abdominal pain, hiccup, etc.
4. Apple
Sweet and sour, flat. Has the effects of invigorating spleen, regulating stomach, promoting fluid production and quenching thirst. Used for treating qi deficiency, diarrhea, constipation, etc.
What food can't spleen deficiency eat?
1. mussel
Cold, sweet and salty, can nourish yin and clear heat, but people with spleen deficiency should not eat more, which is easy to hurt spleen and stomach yang. Therefore, Wang Mengying, a food doctor in the Qing Dynasty, warned in Diet Spectrum of Interesting Life: "Clams are sweet, salty and cold. Eat more cold and cold, and those with spleen deficiency are taboo. "
oyster meat
Slightly cold, sweet and salty. Although it has the function of nourishing yin and enriching blood, eating too much for a long time will lead to deficiency and cold of spleen and stomach and aggravate chronic diseases of digestive system. People suffering from chronic gastritis, chronic enteritis, dyspepsia and chronic diarrhea due to spleen deficiency should avoid overeating. Qing Huang Gong embroidery also said: "Spleen deficiency is fine and slippery, taboo."
3. Pierce
Raw pears are cool, and spleen deficiency should not be avoided. As the Dietary Guide says: "Eating too much makes people feel cold and hurt the spleen, and eating raw food often leads to cold dysentery." "Herbal Classic Shu" also said: "diarrhea due to spleen deficiency should avoid salty method." Wang Qing Meng Ying also pointed out: "Those who suffer from cold diarrhea due to insufficient middle qi should avoid it." Therefore, anyone with spleen deficiency, especially those with spleen-stomach deficiency and cold diarrhea in loose stool, should not eat it.
4. Hawthorn
Also known as Tangzhu and Shanlihong. It can stimulate appetite and promote digestion, but it hurts the spleen and stomach. For example, "Compendium of Materia Medica" once said: "Anyone with weak spleen, inedible food and sore chest and abdomen should chew two or three tablets of excellent nail after each meal, but don't eat too much, for fear of backcutting." "Compendium of Materia Medica" also points out: "Those with deficiency-cold and stagnation of spleen and stomach should be used together with tonics, not overused." Zhu Yuan Danxi also thinks: "Hawthorn, if there is no accumulated food in the stomach, spleen deficiency can't be transported, and those who don't think about eating, take it more, which is against the spleen and stomach." Therefore, people with spleen deficiency should not eat it, and they should avoid eating it often.
5. Beets
Also known as Junda Cuisine. Its frigidity is harmful to temper. For example, it is pointed out in "Seeking Truth from Materia Medica": "People with spleen deficiency will have abdominal pain, those with qi deficiency will be angry, and those with slippery intestines will have diarrhea." It can be seen that people with weak temper, especially those with spleen deficiency and loose stool, should not eat more and often.