Fungi have high nutritional value in spring.
Shunde Liang? ? Teacher Kang, who teaches cooking in vocational middle school, said that modern people pay attention to the health and rich nutrition of diet, while fungi meet the dietary requirements of modern people in all aspects. According to its introduction, edible fungi are rich in protein and amino acids, the content of which is several times to dozens of times that of ordinary vegetables and fruits. Protein accounts for about 25% of the dry matter of edible fungi, which is higher than that of ordinary vegetables. There are all kinds of amino acids in edible fungi, and all kinds of edible fungi lacking in cereals contain them, especially lysine and leucine. In addition, the fat content of edible fungi is very low, 74% ~ 83% of which are unsaturated fatty acids beneficial to human health.
Some edible fungi, such as mushrooms, straw mushrooms, ganoderma lucidum, cordyceps, etc., are often eaten, which is beneficial to arouse people's appetite and increase nutrition. Enhance human immunity, help to inhibit the proliferation of viruses in vivo and inhibit the proliferation of tumors in vivo.
Chinese medicine believes that mushrooms are sweet in taste, cool in nature, pleasing to the mind, appetizing, stopping diarrhea, resolving phlegm and regulating qi. Modern medicine believes that mushrooms contain a lot of dietary fiber and have certain hypoglycemic and lipid-lowering effects.
Eating more fungi can increase human immunity.
Teacher Kang introduced that mushroom food tastes good and healthy, and restaurants nowadays like to cook or make soup with mushrooms. Some common fungus foods are easy to cook, and can be matched with meat at will, such as stewed chicken, fried squid and shredded pork.
Teacher Kang thinks it's best to stir-fry or stew in order to keep the original flavor of mushrooms. The most popular method of common mushrooms in the market is a hodgepodge, in which three mushrooms and even a plurality of mushrooms go into battle together. Small and sweet-tasting Agrocybe aegerita, Pleurotus eryngii and Pocket Mushrooms are the most suitable for frying. And a big, fleshy and light mushroom is suitable for stewing, such as Pleurotus eryngii.
Boil with boiling water before eating.
Teacher Kang said that there may be some harmful substances in the growth process of fungi, so it is best to blanch with boiling water before eating to remove the harmful substances, and then stew or fry them.
Home-made mushroom dishes
When you walk around the vegetable market, you will find many kinds of mushrooms, such as straw mushrooms, mushrooms, anchovies, Agrocybe aegerita, Hericium erinaceus, Pleurotus eryngii, Pleurotus geesteranus, Pleurotus eryngii, Flammulina velutipes, at least a dozen kinds. Housewives with enough time can make their own mushroom dishes at home, which are delicious and healthy.
Stir-fried diced chicken with mushrooms, 200 grams of mushrooms, 200 grams of local chicken breast, peanuts 100 grams, and appropriate amount of ginger and onion can moisten the lungs and tonify the spleen.
Mushroom beef porridge, with mushrooms, japonica rice each100g, beef 50g, onion, ginger each right amount. Beef is cooked and sliced. Add water to the pot with mushrooms and japonica rice to cook porridge. Add onion, ginger, refined salt and other seasonings to eat, which can balance the qi.
Huangqi Hericium erinaceus soup, using Hericium erinaceus150g, Huangqi 30g, tender chicken 250g, onion, ginger, monosodium glutamate, cooking wine, pepper, refined salt, etc. The soup can tonify qi and blood, and strengthen brain and body.