In life, we often eat foods that are easy to get angry. If you have the following symptoms, then you are suffering from internal heat. For example, stomach fire can cause stomach pain, dry stool, bad breath and other symptoms; lung fire can cause hemoptysis, cough, yellow phlegm and other symptoms; liver fire can cause some irritability, insomnia, breast swelling and pain in women; and heart fire can cause palpitations and insomnia. Upset. Here are 10 fire-fighting snacks for you! Stir-fried lily with celery to relieve heat Keywords: Stir-fried celery with lily for a slight dry cough "The spring is warm and the days are long, and the pond is green and the ducks are lying on it." This is the beauty of lilies in full bloom. "You will be more angry with fragrant lilies, and an old man at seventy will still have a childlike innocence." This is about the health care effect of lilies on people. According to traditional Chinese medicine, lily is sweet in taste, slightly bitter in nature, and slightly cold in nature. It enters the heart and lung meridians and is a clearing and tonic product. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the mind, antipyretic and diuretic, relieving cough and asthma, regulating the stomach and strengthening the spleen. Snacks: glutinous rice, lily and sweet apricot porridge. Wash 100 grams of glutinous rice, 30 grams of lily, and 20 grams of sweet almonds and cook them into porridge. Powerful food supplement: Use lily to stir-fry green vegetables. The fragrance of lily and green vegetables can increase appetite. Lotus seeds: Keywords for eliminating fire: restlessness. Lotus seeds have a long lifespan. Many herbal books in the past dynasties believe that lotus seeds can prolong life. "Shen Nong's Materia Medica" lists lotus seeds as the top grade, which can support destiny. The functions of lotus seeds are to nourish the kidneys, strengthen the spleen, nourish the heart, calm the mind, and resist aging. Use lotus seeds with white poria, yam, glutinous rice, Chencang rice, white sugar, etc., and steam them into a cake. Taking it daily can best extend your life. Snacks: Go to the dim sum shop to buy some lotus seed cakes, lotus seed sandwich cakes, lotus seed moon cakes, and fresh milk and shredded coconut lotus seed cakes to eat. Powerful nutritional supplement: Use lotus seeds to steam steamed buns and eat them as cute steamed bun cores. Keywords for reducing fire with Tremella fuciformis: Dark complexion. Each 100 grams of dried Tremella fuciformis contains 5 to 6 grams of protein, 0.6 to 3.1 grams of fat, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 mg of calcium, 250 mg of phosphorus, and 30 mg of iron. , also contains vitamin B2, carotene, glial protein and other essential nutrients for the human body. It can moisten the lungs and relieve coughs, promote body fluids and nourish yin, and also has the effects of eliminating muscle fatigue, strengthening the brain and imitating aging. Eat small snacks: First put the white fungus in a casserole and boil until thick and soft, then wash the tomatoes, peel and mash them, put them into the white fungus soup and bring to a boil, add rock sugar to taste. Powerful food supplement: Dip the white fungus (tremella) and black fungus together with mustard and soy sauce. It tastes very fresh. Qiuli barley water

Keywords for eliminating fire: a little phlegm fire "Oh! Qiuli paste! Qiuli paste! Fat people can become thinner after eating it, and thin people can become fat after eating it. Those who are rushing to take exams will definitely eat it. Those who can pass the exam will never pass the exam if they don’t want to.” Before liberation, this was how Qiuli ointment was sold in the southern provinces. Qiuli is known as the "father of all fruits". It has the functions of moistening the lungs and clearing phlegm, reducing fire and heat, calming and calming the nerves, lowering blood pressure, reducing inflammation and relieving pain. Small snacks: buy two bottles of Qiuli ointment. This autumn pear ointment has medicinal ingredients but no medicinal smell. It is fragrant with pear fragrance, sweet and delicious, and can moisturize the lungs and relieve coughs. Powerful food supplement: Cut the pear into small pieces and mix it with honey. It is sweet and delicious. American ginseng: Keywords for reducing fire: weak body. American ginseng is also called American ginseng. The saponins contained in it have significant anti-fatigue, anti-diuretic and anti-hypoxia capabilities. Especially when people suffer from yin deficiency, lack of energy, dry mouth, thirst, and sluggishness, adding some American ginseng to porridge or stew can not only calm autumn dryness, but also provide gentle nourishment. Small snacks: There is a honey-made American ginseng snack on the market, which is made of American ginseng wrapped in honey. It tastes crispy and delicious. Powerful food supplement: When eating hot pot, add American ginseng in it to effectively nourish the body. Apple Keywords for reducing fire: bloated body. There is an old saying in the West: "An apple a day keeps doctors away."

"The pectin, cellulose and hemicellulose contained in apples also have the function of adsorbing cholesterol and expelling it from the body with feces, thus reducing the cholesterol content in the blood. It is suitable for consumption in autumn when the ball is fat. Small snacks: in Some barbecue restaurants specialize in grilled apple skewers. Dried apples have a unique taste. Powerful food supplement: Peel the apples and yams and cut them into small pieces, put them into a juicer and stir them into juice. Honey for seasoning. Keywords for yam to relieve muscle and bone pain. Yam is also a traditional Chinese medicine. It can calm the mind, replenish qi, help the five internal organs, and strengthen muscles and bones. Carotene and other nutrients. Therefore, eating yam can absorb a large amount of mucus protein, which can prevent fat deposition in the cardiovascular and cerebrovascular systems, maintain blood vessel elasticity, and prevent arteriosclerosis. Eat small snacks: Crush the yam into powder and put it in a pot. Steam the yam and mix it with sugar, then mix the yam with glutinous rice flour to make glutinous rice balls. Powerful food supplement: make the shredded yam, then let it cool and put it in the refrigerator to eat as sesame porridge

Reduce heat. Keywords: Dry stools. Sesame seeds can moisturize the intestines and prevent dry stools. In addition, because they are rich in protein and unsaturated fatty acids, they can maintain the stability of blood sugar, help increase bone density, flex our joints, and beautify our bodies. Skin. Small snacks: Noodle tea is a kind of tea in Beijing. When the stick noodle porridge is steaming, put it into a bowl, sprinkle a thick layer of sesame seeds on the surface, and drizzle with a little sesame sauce mixed with sesame oil and salt. Powerful food supplement: When making dry noodles, add one more condiment, which is sesame, or buy sesame candy. Keywords for honey to reduce inflammation: skin-free Nutrition experts believe that honey is a natural combination of nutrients. Food is rich in active substances and water required for life activities. In traditional Chinese medicine, it can be used to blend white medicine, which means that it can bring nutrients to all parts of our body. Consuming more honey can not only nourish the skin externally, but also nourish the skin internally. Nourish the organs. Snacks: Propolis sugar is a very popular snack in recent years. You may wish to buy it as a powerful food supplement: Wherever sugar is used, honey is used to sweeten it. Keywords for reducing oral inflammation. If you have a dry tongue, drink a cup of oolong tea with moderate fermentation, neither cold nor heat, and a neutral nature. It can effectively eliminate the residual heat accumulated in the body in summer, restore body fluids, make people feel moist in the mouth, and nourish the whole body. It can also promote water circulation and diuresis. It is also very effective in eliminating heat and humidity. For small snacks: add some honey to oolong tea, and the effect of moisturizing and promoting body fluids will be more obvious. Powerful food supplement: oolong tea can not only be drunk every day, but also add some honey to it.