1 How many pieces of pear sugar can you take in a day?

2-3 pieces, preferably no more than 10 grams.

Different manufacturers of pear candy have different specifications and weights. Some pieces of pear candy weigh 1 gram, while others weigh 5 grams. Therefore, there is no specific number of pieces for eating pear candy, but the total weight There are corresponding restrictions, mainly based on the amount of sugar intake. According to the nutritional guidelines of the World Health Organization, adults’ daily intake of added sugars should be controlled below 5% of total energy, which is about 25-30 Grams per day, children need to eat half of it, so it is appropriate to eat 2-3 pieces of pear sugar a day, and children can eat one piece a day. 2 Is it good to eat pear candy every day?

No.

Although pear candy has the benefits of relieving coughs, reducing phlegm, stimulating appetite and promoting fluid production, its sugar content is high. If eaten every day, it may cause the following harms:

1. Sugar can be converted into Excessive intake of fat will increase the risk of overweight and obesity, and a high-sugar diet is a direct risk factor for diabetes and cardiovascular disease.

2. Excessive intake of sugar can make children more susceptible to myopia, and the original myopia may be aggravated.

3. Excessive sugar intake will increase the risk of cardiovascular disease.

4. Eating too much pear paste and sugar will cause various nutritional problems such as vitamin deficiency, calcium deficiency, potassium deficiency, etc.

5. Eating too much pear candy will increase the risk of dental caries and easily cause oral infection.

6. Eating too much sugar will make your skin less elastic and even cause wrinkles and spots. 3 Will eating pear candy for a long time cause diabetes?

Eating sugar does not necessarily cause diabetes.

Healthy people have their own blood sugar control system. Food will be broken down quickly after entering the body, and insulin will be secreted accordingly. However, for people with diabetes genes or those with diabetes genes in their families, For people who do not control their diet, excessive sugar intake may indeed increase the risk of diabetes, but eating too much does not necessarily lead to diabetes.

The formation of diabetes is not only related to excessive sugar intake, but also related to the decline of pancreatic islet function. If there is insufficient insulin secretion and the biological function of insulin declines, it may lead to the formation of diabetes. 4. Is pear candy really effective?

It has certain health effects.

Pear paste candy is carefully brewed with more than 20 Chinese herbal ingredients such as pear juice, mint, lily, Luo Han Guo, sturgeon, honeysuckle, platycodon, licorice, tangerine peel, etc., and is flavored with rock sugar and honey. Its main function is to relieve coughs It can reduce phlegm, moisten the throat and clear the lungs, and is very effective in relieving coughs, bronchitis, asthma and other diseases. It can also relieve dry and itchy throats and red and swollen throats caused by haze. Long-term consumption in appropriate amounts can also regulate yin and yang, rejuvenate the skin and prolong life.