Many people like to eat peanuts because they are rich in nutritional value and can lower cholesterol, delay aging, and promote bone development in children. It should be noted that it is best not to eat peanuts raw, because peanuts may be contaminated with many bacteria or parasites during their growth, so they should be cooked before eating.

Eating raw or cooked peanuts will not cause internal heat, but fried, deep-fried, or stir-fried peanuts can easily cause internal heat, because fried or deep-fried peanuts are hot and dry, which can cause internal heat. . Peanuts themselves are not considered to be harmful, but they are likely to be an allergen for people with allergies, so these people should not eat peanuts.

Will eating peanuts cause internal heat?

Peanuts themselves have a lot of vegetable oil. When steamed at high heat, the sweet and flat nature of peanuts will change into hot and dry. If eaten by those with weak fire, it will easily cause heat and internal heat.

Generally speaking, eating raw peanuts will not cause internal heat. But raw peanuts contain a lot of oil, which has a laxative effect.

Fried, deep-fried or stir-fried peanuts can easily make people get angry, because fried or deep-fried peanuts are hot and dry in nature, while boiled peanuts are relatively mild. Fried and fried peanuts should be eaten sparingly to avoid getting angry.

Peanuts are rich in nutrients and contain a variety of vitamins, lecithin, protein amino acids, choline, oleic acid, stearic acid, palmitic acid, etc. Regular consumption is good for physical and mental health.

Are peanuts a hairy food?

Peanuts are not hairy food. Hairy food generally refers to food that has a certain irritation or a unique fragrance, so don’t worry. However, peanuts may be an allergen for some people. If you are allergic to peanuts, do not eat them.

You can usually eat more peanuts. Peanuts are rich in trace elements and rich in oil. Eating more can not only help supplement the vitamins in the body, but also effectively help supplement the body’s calories. In addition, you can also Use peanuts to make soup. The trace elements contained in peanuts can help replenish qi and blood, so girls can eat more to help regulate menstruation or dysmenorrhea.

Therapeutic value of peanuts

1. Lower cholesterol

The linoleic acid contained in peanut oil can decompose cholesterol in the human body into bile acids and excrete them out of the body, preventing Cholesterol is deposited in the body, reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the human body.

2. Delay human aging

The zinc content in peanut fruits is generally higher than that of other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, activate brain cells in middle-aged and elderly people, delay premature aging of the human body, and resist aging.

3. Promote bone development in children

Peanut fruits are rich in calcium, which promotes bone development in children and prevents bone degeneration in the elderly.

4. Prevent tumors

Resveratrol in peanut fruits and peanut oil. It is a natural chemopreventive agent for tumor diseases, can reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.

Precautions for eating peanuts

1. Eating raw peanuts is prone to disease

When peanuts grow in the ground, their shells are often contaminated by bacteria or parasite eggs , it is easy to be infected and suffer from various diseases when eaten raw. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat. If eaten raw in excess, it can cause indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.

2. Fried peanuts are nutritionally poor

After peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and the protein will be destroyed. , cellulose and fresh peanut clothing will also be partially or completely carbonized, so that their nutritional value and medicinal value are very low. Therefore, peanuts should not be fried or fried.

3. Boiled peanuts have many benefits

Boiled peanuts can well preserve their nutrients and medicinal ingredients, and taste very delicious. They are beneficial to human health after eating. . Therefore, peanuts are best eaten by boiling them in water. Boiled peanuts can also be dried and taste better.