Ganoderma lucidum is a precious Chinese medicinal material with various functions and effects. It can enhance human immunity, anti-tumor, regulate blood sugar, lower blood lipids, anti-aging, etc. However, the use method and dosage of Ganoderma lucidum also need to be paid attention to, otherwise it may have adverse effects. This article will introduce the correct use and contraindications of Ganoderma lucidum to help everyone understand the correct use of Ganoderma lucidum and avoid adverse effects.

1. The efficacy and functions of Ganoderma lucidum

1. Enhance immunity

Ganoderma lucidum contains a variety of polysaccharides, triterpenoids and various amino acids, which are effective Ingredients can enhance human immunity, improve the body's resistance, and prevent infections and diseases.

2. Anti-tumor

The triterpenoids in Ganoderma lucidum can inhibit the growth and division of tumor cells, and at the same time promote the activity of the body's immune cells and enhance resistance to tumors.

3. Regulate blood sugar

The polysaccharides and triterpenoids in Ganoderma lucidum can promote the secretion of insulin, lower blood sugar levels, and have certain auxiliary therapeutic effects on patients with diabetes.

4. Reduce blood lipids

The triterpenoids in Ganoderma lucidum can reduce blood cholesterol and triacylglycerol levels, and have a certain auxiliary therapeutic effect on patients with hyperlipidemia.

5. Anti-aging

The polysaccharides and triterpenoids in Ganoderma lucidum can promote the body's metabolism and cell regeneration, delay the aging process, and keep you young and healthy.

2. The correct use of Ganoderma

1. Choose high-quality Ganoderma

Selecting high-quality Ganoderma is the key to using Ganoderma. High-quality Ganoderma lucidum should be purely natural and free of additives, without any pollution or impurities. At the same time, authentic varieties of Ganoderma lucidum should also be selected, such as leather-covered Ganoderma lucidum, purple Ganoderma lucidum, gray-brown Ganoderma lucidum, etc.

2. Correct dosage

The dosage of Ganoderma lucidum needs to be determined according to personal circumstances and purpose of use. Generally speaking, it is more appropriate to use about 3-5 grams of Ganoderma powder or Ganoderma extract every day. If it is to treat a disease, it is recommended to use it under the guidance of a doctor.

3. Appropriate use time

You also need to pay attention to the use time of Ganoderma lucidum. It is best to use it in the morning or noon, and not to use it at night to avoid affecting sleep.

4. Correct use method

There are many ways to use Ganoderma lucidum, such as making tea, making soup, stewing chicken, etc. Among them, making tea is the most common method of use. The specific steps are as follows:

(1) Prepare Ganoderma lucidum and boiling water.

(2) Put Ganoderma lucidum into the cup.

(3) Pour in hot water and soak for 5-10 minutes.

(4) You can add an appropriate amount of honey or wolfberry according to personal taste.

3. Contraindications for the use of Ganoderma lucidum

1. Avoid using it with drugs

The active ingredients in Ganoderma lucidum can affect the absorption and metabolism of drugs, so it should not be used with it. Use medications together to avoid adverse effects.

2. Avoid excessive use

Although Ganoderma lucidum has many functions and effects, excessive use can also cause adverse effects, such as dizziness, nausea, vomiting, diarrhea, etc.

3. Avoid use by pregnant women and children

Pregnant women and children have delicate bodies and should not use Ganoderma to avoid adverse effects.

4. Avoid use by people with allergies

The active ingredients in Ganoderma lucidum may cause allergic reactions, so people with allergies should not use Ganoderma lucidum.