1, keep running: I am getting fatter and fatter because of irregular diet, and I want to lose weight quickly. One of the easiest and most convenient ways is running. Because everyone's physique is different, you can choose jogging, walking slowly or walking fast. In short, you need to make up your mind and stick to it every day, and the effect will be obvious.

2, insist on doing sit-ups every day: losing weight is a very long thing, in fact, it is also a step-by-step development, it needs people to persist, it will be effective. Sit-ups are the most common form of exercise, which is simple and effective. We can get up in the morning, or do several sets of sit-ups one hour before going to bed and after meals. It is not difficult to lose weight if we can form a good habit of exercising every day.

3. Stick to the gym. Compared with many methods of loose exercise to lose weight, the effect may not be obvious. At this time, if you have certain conditions, you can choose to go to a professional gym, where there are professional equipment and professional coaches. For your personal weight loss, you can give a good plan, which can make you lose weight quickly and achieve good results.

4, insist on doing flat support: There are many ways to lose weight, in addition to sit-ups, push-ups, flat support is also the most common exercise method, without the help of other equipment, just need a yoga mat, simple and convenient. You can set a shorter time at first, then you can slowly lengthen the training time and insist on exercising yourself, which will definitely have an effect on losing weight.