⒈ all the prepared materials (white rice, barley, wheat, barley, cereal) rinsed with water, and then soaked in water for more than 3 hours.

Peake the ingredients mixed together into a pot, add 15 cups of water and cook.

Bring the porridge to a boil over high heat, then reduce the heat to low and cook for 40 minutes until the porridge is cooked through.

Singing salt to taste and simmer for another 5 minutes.

Two, five-bean porridge

Materials: red beans, millet, mung beans, black beans, soybeans and kidney beans.

Three, eight treasures nutritional porridge

Materials: cinnamon meat, lotus seeds, peanuts, red dates, red beans, Chinese mountains, rice, glutinous rice and so on.

Four, grains and cereals porridge

Practice:

1. 1 material 1 in the various wash, lotus seeds to remove the lotus core, without soaking, cleaned into the casserole, add 8-10 times the water, cover the casserole lid, open fire to cook, cook to the pot of water (according to the amount of material, the amount of water varies from time to time, generally no more than 10), turn off the fire, do not open the fire, do not open the water. Minutes), turn off the fire, do not open the lid, simmer for 1 hour

2. simmering material 1 time, will be purple potatoes, yam peeled and cut into pieces, jujubes Xian clean core cut into pieces, walnuts into small pieces, peanuts, raisins, goji berries washed to be used

3. simmering for an hour, open the lid of the pot, the rice and beans have been soft, lotus seeds are also almost ripe

4. will be dealt with material 2. 3 poured into the pot, slightly stirred, 3 pour the processed materials 2, 3 into the pot, slightly stirred, cover the lid, open the fire again to cook, cook until the pot of water is boiling that is, turn off the fire (the second cooking time is very short, 3, 4 minutes to open the pot), do not open the lid, and then simmer for an hour

5. The second time to simmer for an hour, all the materials have been thoroughly cooked, the porridge will be ready. At this point, open the lid, look at the porridge, if the consistency is just right, you can eat it directly. If you feel some more water, you can pour some instant oatmeal to increase the consistency

Five, five grains and cereals porridge

1, five grains and cereals porridge raw materials: fungus, jujubes, peanuts, corn dregs, mung beans, lily, millet, Job's tear grains rice, red beans, lotus seeds, sorghum rice, rice and so on

2, all the materials of each kind of a small handful of grabbed (portion is already very considerable), Amoy clean! Throw into the rice cooker, add a lot of water, basically add to the position of four-fifths, adjust to the porridge gear, press the switch, it's good, is not feeling very simple.

3, add which material can be completely with their own tastes and seasonal changes to adjust, such as mung beans and lilies in the fall do not necessarily have to put;

4, lotus seeds and peanuts is best to soak beforehand, this thing is not easy to cook. I bought the kind of silver ear that does not need to soak that glutinous silver ear, if not this best also bubble

5, these things are not easy to cook the Lord, at least 40 minutes to stew, I every time to stew about two hours.