Milk: It can inhibit the activity of cholesterol synthesizing enzyme in human body, thus reducing the synthesis of cholesterol in the body. Milk contains more calcium, which can also reduce the body's absorption of cholesterol. The fermented active lactic acid bacteria are rich in anti-cholesterol factors, which have the effect of lowering blood lipids.

Honey: rich in sugar, a variety of vitamins, trace elements and organic acids, etc., can lower blood pressure, nutrient heart muscle to prevent vascular sclerosis.