As the saying goes, the fall tigers are rampant, which is also an indication that the fall is not so good to go through. Especially children, in a moment of cool, a moment of warm in the fall, children's diet and living is all dependent on the parents to arrange, if the adults do not pay attention to, it will cause children's discomfort too. Then, how to let the baby successfully through this "eventful"?

Supplementation of water

In fact, this season, the most lack of water, drink more water as well as eating water-rich fruits are important means. Autumn and winter is the season of influenza, let the child eat more vitamin-rich food, can enhance the body's immunity. Grains and cereals like corn, millet, and black rice can prevent fall constipation. Fiber-rich vegetables such as spinach, carrots, cauliflower can promote the digestive system. Of course, eating more fruits is also a good choice. Children should pay attention to the nutritional mix in eating food, and don't give children everything.

Don't mess with the clothes

The temperature is low, the adults will vigorously give the child to add clothes, what a little cotton jacket, a small coat, all on. In fact, the fall is not so cold, add clothes to the right amount, but more, but also counterproductive. Because babies like to exercise, if the long term in a hot environment, a lot of sweating is not handled in a timely manner prone to prickly heat, if there is no timely rehydration is also prone to the phenomenon of dehydration.

Attention to sunscreen

Autumn is a lot of people like to go out to travel the season, very cool, the weather is bright and not hot. But although this time of year is not as hot as summer, the sun still has UV radiation at this time of year. The skin's metabolism is also slower than in summer, and once you get sunburned, it takes longer for your skin to recover. So when you go out to walk your kids, remember to give them good sun protection.