Fatty food:

(1) bean products

Including soybean milk, tofu, bean sprouts and so on. Modern nutrition research has proved that bean products not only contain abundant

Rich nutrition, but also the role of lowering blood lipids. If you take it daily,

30～50

G of soybean protein can significantly reduce

Low serum total cholesterol, low density lipoprotein, and triglyceride levels, without affecting high density lipoprotein cholesterol.

Alcohol level. The researchers pointed out that the lipid-lowering effect of soybean is obviously related to the original blood lipid level. Protolipid

The higher, the more significant the lipid-lowering effect of soybean.

(2) Garlic

It has the effects of relaxing blood vessels, resolving excessive platelet aggregation, and preventing cholesterol biosynthesis.

And its antioxidant effect. It has been reported that taking garlic powder or garlic essence every day and insisting on eating garlic, after

4～5

After weeks, blood pressure will drop.

10%, serum total cholesterol will decrease.

8%～ 10%。 If everyone eats one a day

Garlic can prevent cardiovascular and cerebrovascular diseases.

(3) Onions

Has the effects of promoting blood clot dissolution, reducing blood lipid, dilating coronary artery and increasing peripheral blood flow.

The role of.

Foreign scholars believe that,

Middle-aged and elderly people eat more onions,

Can prevent hyperlipidemia,

Arteriosclerosis,

The occurrence and development of cerebral thrombosis and coronary heart disease.

(4) Auricularia auricula

In recent years, studies have confirmed that Auricularia auricula can resist platelet aggregation, reduce blood lipid and prevent cholesterol sedimentation.

The role of product. At the same time, it was also found that Auricularia auricula had anti-lipid peroxidation effect. Lipid peroxidation is closely related to aging.

Therefore, the elderly often eat black fungus, which can prevent hyperlipidemia, arteriosclerosis and coronary heart disease.

And can prolong life.

(5) kelp

It has the effects of softening hard mass, promoting diuresis, lowering blood pressure, reducing blood lipid and promoting the rehabilitation of patients with cerebrovascular disease.

Regular consumption is beneficial to prevent hypertension, hyperlipidemia and arteriosclerosis.

(6) Hawthorn

Contains a lot of vitamins.

C

And has the functions of promoting blood circulation, removing blood stasis, promoting digestion, invigorating stomach, lowering blood pressure and reducing blood fat.

And dilate coronary vessels.

Choice of lipid-lowering drugs: in view of the side effects and dependence of western medicine, especially the harm to liver, kidney, spleen and stomach. It is recommended to use pure Chinese medicine preparation.

Hypotensive peptide

The drug is mild in nature and has no toxic side effects and dependence; It has the effects of lowering blood lipid, lowering blood pressure, improving blood vessel activation, enhancing blood vessel elasticity, reducing lipid peroxide production, and protecting target organs from injury.