Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended for pregnant women and lying-in women, and are quite good blood-enriching dishes.

2. Sugarcane

Among the fruits in winter, sugarcane, which is quite popular among people, also has a lot of trace elements, including iron, zinc, calcium, phosphorus, manganese and so on. Among them, the content of iron is the highest, which can be as high as 9 milligrams per kilogram, ranking first among fruits, so it is called blood-nourishing fruit.

3, oranges

A medium-sized orange can provide people with vitamin C for a day, and improve the body's ability to resist bacterial invasion. Oranges are rich in vitamin C. Eating more foods containing vitamin C while supplementing iron helps to absorb iron.

4. Mulberry

Mulberry is rich in iron, which helps to maintain a healthy number of red blood cells and prevent anemia. This is unique among all kinds of berries. Every100g of mulberry contains1.85mg of iron, accounting for 23% of the recommended daily iron intake, which is equivalent to that of beef.

5. Strawberries

Every hundred grams of strawberries contain 50~ 100 mg of vitamin C, which is more than 10 times higher than that of apples and grapes. Strawberry, as a plant food, has a prominent role in "supplementing iron". This is difficult for ordinary vegetables and fruits to achieve. Every100g of strawberry contains about 2g of iron.

6, cherry

Cherry is a fruit with high iron content. Women often eat cherries to prevent iron deficiency anemia. At the same time, cherries are rich in iron and vitamin A, which has the effect of maintaining beauty, and can be ruddy skin, removing spots and wrinkles. Among the fruits supplemented with iron, cherry is the top grade. Vitamin A can promote the absorption of iron.

7. Grapes

Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, which is a good tonic for the elderly, women, the weak and anaemic and the overtired. Pregnant women also suggest eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and have smooth blood vessels. If you can't buy grapes sometimes, eating raisins is also good.

8. Grapefruit

Grapefruit can not only replenish blood, but also help people with constipation to clear their intestines and treat constipation. People with anemia should eat more grapefruit in the harvest season, which will improve your anemia symptoms. Grapefruit has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and facilitating defecation, which can promote wound healing and has a good auxiliary effect on septicemia.

9, red dates