Yam bean porridge, also known as yam porridge, is a kind of porridge made from yam. This kind of porridge is of great benefit to human health, mainly because the nutritional value of yam is very high. Of course, when making yam porridge, you can also add some other foods in appropriate amounts to make the nutritional value of yam porridge higher. Below, I will introduce you to several ways to make yam porridge!

1. How to make yam porridge 1

Take 45-60 grams of dried yam tablets or 100-200 grams of fresh yam, wash and slice them, and cook the porridge with 100 grams of japonica rice. , for breakfast and dinner.

2. Method 2 of yam porridge

1. Ingredients: 500 grams of raw yam.

2. Seasoning: white sugar.

Production process: Finely sieve the yam, put it into a basin, and add cold water to make a paste. Put an appropriate amount of water in the pot and bring to a boil, stir in the yam powder, cook until cooked, add sugar to taste and serve. Note: Yams are rich in starch, protein, minerals and vitamins. "Shen Nong's Materia Medica" records that it "tonifies the body and strengthens qi, builds muscles, and long-term use can improve the hearing and eyesight." "Compendium of Materia Medica" records that it "reinforces stomach qi, strengthens the spleen and stomach, stops diarrhea, resolves phlegm and saliva, and moisturizes the fur." The mucus protein in yam can prevent fat deposition in the cardiovascular system, keep blood vessels elastic, prevent premature atherosclerosis, reduce subcutaneous fat accumulation, and avoid obesity. Yam porridge is a good food for longevity and bodybuilding.

3. Method 3 of yam porridge

Craft cooking

Original taste

Main ingredients: yam (100g) japonica rice (200g) )

Seasoning brown sugar (10g)

Food preparation, nourishing and nourishing, nursing recipes

Category of fast food/staple food

Suitable Population This method is suitable for consumption during the puerperium period.

Preparation process: Slice the yam, wash the rice, and cook the porridge together. It is better to cook until it is thoroughly cooked. Add a small amount of brown sugar when eating.

Preparation tips: If you use yam powder to cook porridge, you should pay attention to pouring cold water into the pot and stir continuously during the heating process to avoid clumping.

4. Method 4 of yam porridge

Wash 150 grams of raw yam, peel and cut into pieces. 150 grams of glutinous rice, washed. First cook the porridge with glutinous rice. When it is half cooked, add yam cubes. The porridge is ready to eat. It is suitable for patients with spleen deficiency and diarrhea, lethargy and sleepiness, soreness of limbs, loss of appetite, indigestion, chronic cough due to lung deficiency, spermatorrhea due to kidney deficiency, diabetes, palpitations, night sweats, and leucorrhea in women. It is especially suitable for middle-aged and elderly people to eat yam porridge in spring.