Blood oranges are a very common fruit, in terms of nutritional value, blood oranges are much higher than ordinary oranges, in addition to replenishing the normal vitamin C, there are more nutritional value effects.

What is the difference between blood oranges and regular navel oranges

Blood oranges, in terms of regular oranges, are a variant of orange, commonly known as red oranges.

Their differences are mainly these points:

One, from the size of the fruit size, blood orange fruit than navel oranges to be smaller, the largest fruit surface diameter of only 75cm, while the navel orange maximum fruit surface diameter can reach 100cm.

Two, from the ripening cycle, blood oranges than the ordinary navel oranges to be cooked a month or so later, the blood oranges of the natural ripening of the New Year's Day before and after, and the Ordinary navel oranges are around the end of November, blood oranges have one more month of natural growth cycle than navel oranges.

Three, from the nutritional value of blood oranges, the nutritional value of blood oranges is higher than ordinary navel oranges, blood oranges in addition to rich in vitamin C, but also rich in vitamin E, β-carotene, anthocyanin glycosides and flavonoids and other polyphenolic compounds, with antioxidant, prevention of cardiovascular disease and cosmetic health care, blood oranges are very suitable for the elderly, women and children to eat. Life Knowledge

four, from the color of the flesh, blood orange flesh is purplish red, and there are obvious red stripes, navel orange flesh is a natural golden yellow.

Fifth, from the taste point of view, I think the taste of blood oranges is slightly better than navel oranges.

Nutritional value of blood oranges

Blood oranges are more famous is produced in Zizhong, it has a larger fruit, smooth color, rich flavor and so on, is our many love blood orange friends favorite, said so much it's characteristics, I believe that we should all be impatient, the following is the introduction of the specific nutritional value of blood oranges.

Taroko blood oranges are different from other orange fruits, mainly the following points:

The State Ministry of Agriculture Citrus Quality Inspection Center in 2002-2011 annual test results average: single fruit weight of 186 grams, peel thickness of 0.33 centimeters, soluble solids 11.8%, vitamin C per 100 milliliters of fruit juice contains 60.40 mg of vitamin C per 100 ml of juice, solid-acid ratio of 11.54, juice yield of 69.62%, edible rate of 77.99%.

1, promote blood circulation, improve anemia blood tonic;

2, promote blood circulation of the best essential oils, effectively improve the human body's anemia;

3, can be warmed and tonic blood to improve the cold hands and feet;

4, to improve skin color, promote skin cell regeneration, and with a fresh fragrance;

5, can be uplifted thinking and mood.

6.

Blood oranges are rich in vitamins, can significantly improve anemia

Blood oranges have a very good role in regulating anemia due to the richness of vitamins and other nutrients, especially for the elderly, children and pregnant women, used to improve anemia.

Research by the State Ministry of Agriculture confirmed: Zizhong Taroko blood orange juice is rich in vitamin C, but also rich in vitamin E, β-carotene, anthocyanin glycosides and flavonoids and other polyphenolic compounds, antioxidant, prevention of cardiovascular disease and inhibit cancer and other health effects.