Women with liver and kidney yin deficiency should eat Cordyceps sinensis. Many women think that their monthly "waste" is great, which definitely belongs to deficiency and cold caused by deficiency of qi and blood, so they take Chinese herbal medicines such as Angelica sinensis, Korean ginseng and Beiqi. In fact, in addition to the lack of blood, liver and kidney yin deficiency is also a major disease that women often suffer from. If they eat warm supplements, they are likely to be "empty and not replenished." Cordyceps sinensis is really useful for the constitution of yin deficiency of liver and kidney, because it not only nourishes liver and kidney, but also yin beauty, can balance yin and yang, consolidate the foundation and strengthen the yuan, and is mild in nature, and will not be irritable all day. ◆ Cordyceps sinensis is mild in nature, neither cold nor hot, and can nourish the kidney and liver, which is suitable for people with liver and kidney yin deficiency. ◆ Hua Jiao not only nourishes yin and tonifies kidney, but also maintains beauty. Ms. Aileen might as well eat more. ◆ Yuyin Zishen Decoction can nourish yin and tonify kidney, which helps to relieve discomfort caused by yin deficiency. Women with balanced cordyceps hormones should never eat excessively warm foods, such as ginseng and velvet antler, because of internal heat, otherwise excessive yang fire, especially adding oil to the fire, will make body fluid burn faster. In fact, when women with yin deficiency choose supplements, they should take nourishing liver and kidney and yin beauty as the principle, among which Cordyceps sinensis is a good choice. Nutrition experts pointed out that Cordyceps sinensis can be said to be a "wild" product, which is mild in nature, neither cold nor dry, and suitable for most people to eat. Cordyceps sinensis has the effects of tonifying lung and kidney, protecting and nourishing liver, and is mainly used to treat cough and shortness of breath caused by deficiency of lung and kidney. Modern medicine has found that it has the functions of balancing hormones and improving immunity, and has quite a lot of nourishing effects, which is most suitable for people with yin deficiency of liver and kidney. Don't think that women usually belong to deficiency and cold. In fact, many young or menopausal women belong to deficiency and heat constitution. According to the doctor, yin deficiency can be caused by congenital factors, and its own calorie is low. Coupled with frequent eating of fried hot food, lack of rest, and frequent taking of contraceptives or antibiotics, it will lead to the rise of virtual fire in the body, and then burn body fluids, resulting in yin deficiency, dry mouth, dry throat, hot flashes and other symptoms. There is a saying in Chinese medicine that "kidney is the foundation of nature", and kidney and liver are the most susceptible. Because the kidney referred to in traditional Chinese medicine is related to hormone secretion, nervous system, skeleton, reproduction and urinary system, when the kidney lacks nourishment, it will lead to symptoms such as waist and leg pain, irregular menstruation and excessive urination. The hormone secretion of menopausal women has changed, and the deficiency of kidney yin is more serious. In addition, Chinese medicine often says that "the liver opens the eyes", and the liver and kidney meridians will follow the face, so insufficient liver nourishment will not only affect the eyes, but also make the face gaunt; The loss of kidney will make the liver lose its nutrients, and even the liver will turn into fire, and the liver will control its emotions. Therefore, women with yin deficiency of liver and kidney are often grumpy and easily upset and insomnia. Yuyin Zishen Decoction (1 human body weight) Materials: Cordyceps sinensis, Dendrobium huoshanense, Radix Paeoniae Alba, Cornus officinalis each 15g, Mulberry, Ligustrum lucidum, Eclipta prostrata and Radix Rehmanniae each 25g. Potting method: stir-fry 4 bowls of clear water to 1 bowl. Efficacy: Cordyceps sinensis can not only tonify kidney, but also nourish liver. In addition, Dendrobium huoshanense, Paeonia lactiflora, Mulberry and Cornus officinalis are all traditional Chinese medicines for nourishing yin, which are most suitable for nourishing liver and kidney for people with yin deficiency. Huajiao nourishes yin and kidney and doesn't want to take Chinese medicine. Women with yin deficiency can choose to eat gelatin. Because flower gum has the effects of nourishing liver and kidney, nourishing yin and promoting fluid production, and strengthening bones and muscles, eating more can make you energetic and rosy, and rich protein can make your skin elastic, which is most suitable for ladies to eat. In addition, women with yin deficiency should choose supplements on the premise of peace, naturalness and nourishing yin, so as to achieve a moderate diet. The first choice for tonic: flower glue, bird's nest, tortoise shell, turtle shell, duck meat and honey. Food recommendation: stewed mushrooms with jelly, stewed papaya with tremella, chinese forest frog cream pearl chicken soup, steamed red dates with water fish. If Angelica sinensis itself belongs to the cold bottom, coupled with the influence of menstruation, childbirth or serious illness, women are more likely to lack blood. Chinese medicine refers to "the heart governs the blood". Deficiency of qi and blood will not only cause sallow complexion, pale lips and nails, dizziness, irregular menstruation, scanty menstruation and listlessness, but also affect the heart, leading to chest tightness, irritability and difficulty sleeping. When you replenish your body, you should replenish blood, nourish your heart and soothe your nerves. The first choice for nourishing the body: Angelica sinensis, Polygonum Multiflori Radix, Ligusticum Chuanxiong, Longan Meat, Lotus Seeds, Paeonia lactiflora, Colla Corii Asini, Pig Liver, Carrots, Grapes, etc. Food recommendation: stewed chicken with angelica, pork liver porridge, black glutinous rice with coconut milk.