Sweet potato is a kind of food originated in South America. It was introduced to Fujian, China in the Ming Dynasty, and then it was widely planted, becoming one of the popular foods in China. When I was in primary school, the baked sweet potato at the door had become a memory. Nowadays, there is an endless debate about the efficacy of online sweet potatoes. Some people say that they can lose weight, but others say that they gain weight. So will eating sweet potatoes make you fat or lose weight? Eating sweet potatoes can't help you lose weight, but sweet potatoes can help you lose weight because of its low calories.

First, eating sweet potatoes helps to lose weight. Does eating sweet potatoes gain weight or lose weight? It has a certain weight loss effect. Among the staple foods we often eat, sweet potato with the same quality is a quarter of the calorie of rice, and the calorie of food itself is very low, which is helpful to lose weight. However, the sugar content of sweet potato itself is very high, which will also be an important cause of obesity for people with high sugar absorption, not to mention snacks made of sweet potato. It is a burden to fry and add sugar and other nutrients. Eating roasted sweet potatoes or other traditional cooking methods often helps to lose weight, but if you eat snacks made of sweet potatoes, you will gain weight.

Second, the sweet potato can't completely replace the staple food. The sweet potato itself can't completely replace the staple food, because the content of protein in the sweet potato is only one tenth of the staple food such as rice. Long-term consumption of sweet potato as the staple food will cause malnutrition. As a daily food, it's ok. Who doesn't want to have a roasted sweet potatoes as a staple food in her arms in cold winter? It's soft and sweet.

Third, the anti-cancer effect of sweet potato is regarded as a good medicine in traditional Chinese medicine, because it is rich in dietary fiber, which can promote the absorption effect of intestine, cool blood and promote blood circulation, and is suitable for constipation or maternal consumption. However, there is no scientific basis to prove the effect of treating cancer that has been widely circulated recently, because the causes of cancer are very complicated, not just one, so normal diet, healthy work and rest and proper decompression are the best ways to resist cancer, not a food can determine it.

Fourth, sweet potatoes can be eaten after germination. Sweet potatoes are different from potatoes. Even after germination, they can be eaten because their buds do not produce toxins like potatoes. If you don't like to eat buds, you can completely remove the buds above. However, the long-sprouted sweet potato itself will lose a lot of water, and the nutrients in it will also drop sharply, but the sugar in it will be left behind and taste sweeter.