Correct treatment and self-regulation are the basis for successfully surviving menopause. As mentioned before, menopause is an unavoidable physiological change. The number and severity of some symptoms that occur during this period are often adjustable, especially mental and emotional changes, such as irritability, depression, and many other inappropriate joys, anger, sorrows, and joys. performance. As long as you can correctly understand the essence of menopause, maintain a good attitude, and cultivate a wide range of interests, such as growing flowers and grass, practicing music, chess, calligraphy and painting, sports, dance, qigong, etc., and making appropriate choices based on your own situation, you will go through menopause relatively easily. stage. Of course, relatives, friends, and colleagues in the family and society should also try to understand the special changes of menopausal women and help them adjust their emotions and get through this smoothly.

Appropriate physical exercise can not only add one more content to life and distract attention, but more importantly, it can track the occurrence and development of some diseases caused by menopause (such as osteoporosis, etc.) through physical exercise. Reduce its severity. You can choose according to your own situation, such as walking, cycling, doing exercises, or choosing Qigong static exercises. You can also practice Tai Chi and dance Tai Chi sword. These activities can also promote digestion of the spleen and stomach.

Balance work and rest, pay attention to keeping warm. When people are in their forties or fifties, their physical strength gradually decreases and they cannot tolerate fatigue. However, for women in this age group, the pressure from all aspects is also at its peak, so menopausal women Don't force yourself to do things beyond your capabilities. Excessive fatigue will damage your health. Of course, those who have the conditions should not be too lazy. Don't change your past good habits at will. You should still maintain a positive attitude. Another manifestation of decreased physical strength is the decrease in the ability to withstand the cold. A slight discomfort from cold or warm can cause illness, so be sure to dress appropriately. In particular, cold feet and abdomen can easily cause gastrointestinal lesions, so special protection of these two parts is necessary. You can also massage the Pishu and Weishu points on your back.

A regular and rhythmic life is conducive to the adjustment of people's emotions and health, while an orderly life can easily make people full of energy and optimistic.