Monday's main diet dish: wax gourd
Highlight: Wax gourd is sweet and light in taste but slightly cold in nature, which has the effect of promoting diuresis and reducing swelling. If it is eaten with skin, the effect will be better. Eating wax gourd often can remove excess fat and water from the body and play a role in losing weight.
Intimate reminder: on the first day of losing weight, don't just have determination and enthusiasm. You'd better calm down and work out a week's weight loss plan completely, telling yourself that you must strictly follow the rules and never be lazy and foul! Start losing weight rationally, which is a good starting point!
Slimming recipe: tricolor shredded wax gourd
Ingredients: white gourd, carrot and green pepper.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Practice: 1, wax gourd, carrot and green pepper are cut into shreds, blanched with warm oil, and picked up for later use. 2. Blanch all vegetables with boiling water to remove greasy. 3, put a little oil in the pot, add all the ingredients and stir fry, and thicken after seasoning.
Tuesday's main diet dish: leek
Highlight: In addition to various nutrients such as calcium, phosphorus, iron, protein and vitamins, leek also contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the excretion of excess nutrients and excess fat in the intestine.
Intimate reminder: I always feel a little difficult when I can't eat and drink as I like. You may wish to read more magazines, so that you can find the latest weight loss methods and share the experiences of other weight loss families! Remember to cheer yourself up and stick to it!
Slimming recipe: fried leek with shredded yellow throat
Ingredients: leek, yellow throat, carrot
Seasoning: salt, monosodium glutamate, salad oil, starch.
Practice: 1, wash leek and cut into sections, wash yellow throat and carrot and cut into shreds. 2. Blanch all the raw materials with boiling water and pick them up for later use. 3. Put a little oil in the pot, stir-fry all the ingredients together, season, and thicken with starch.
Wednesday's main diet dish: kelp
Highlight: Kelp has the functions of clearing away heat and promoting diuresis, removing fat and lowering blood pressure. It contains a variety of minerals and vitamins that can reduce the deposition of fat in the heart, blood vessels and intestinal wall, which is a good product for reducing fat and weight.
Intimate reminder: I have been losing weight for 3 days. Besides eating as little as possible, you should drink more, you know! Drinking more water can speed up metabolism, and it is best to drink more tea, especially oolong tea, which can remove greasy and has a good auxiliary effect on weight loss. Come on, don't slack off!
Slimming recipe: Braised chicken fillet with kelp
Ingredients: kelp, chicken breast, red pepper, green pepper, onion and ginger.
Seasoning: salt, monosodium glutamate, salad oil, broth, starch.
Practice: 1, kelp is boiled in water, washed and cut into strips, red and green peppers are seeded and cut into strips, and blanched with boiling water. 2. Cut the chicken breast into strips, taste it with proper amount of salt, monosodium glutamate and starch, blanch it in the oil pan, and pick it up for later use. 3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, add broth, and add all the ingredients to stew for 3 minutes, after seasoning, thicken with starch, serve.
Thursday's main diet dish: white radish
Highlight: White radish is sweet and cool, and it has the effects of eliminating tiredness, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure, which is very beneficial to lose weight.
Intimate reminder: Have you ever thought about giving up since you lost weight? Hurry up and watch some good films performed by handsome men and beautiful women. The perfect figure and charming appearance of beautiful girls on the screen will bring endless motivation to dieters. Keep working hard towards high standards, and a good figure must be yours!
Slimming recipe: white radish with cuttlefish.
Ingredients: white radish, cuttlefish, red pepper, green pepper, onion and ginger.
Seasoning: salt, monosodium glutamate, salad oil, broth, starch.
Practice: 1, white radish cut into diamond-shaped pieces, red and green pepper cut into pieces, blanch the vegetables with warm oil. 2. Wash the cuttlefish, blanch it with boiling water, and pick it up for later use. 3. Put a little base oil in the pot, first add chopped green onion and Jiang Mo, then add all the raw materials and a proper amount of broth and cook for 3 minutes. After seasoning, thicken.
Friday's main diet dish: mung bean sprouts
Highlight: Mung bean sprouts are rich in plant protein and multivitamins. It is very suitable for home cooking, or cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.
Intimate reminder: I only want to lose weight, and my skin seems to be not as good as before! Immediately prepare a cup of beauty tea for yourself-delicate and charming amaranth, dried rose buds, small wild chrysanthemums ... In the dense aroma, the skin will regain its luster. Remember: pay special attention to beauty during weight loss!
Slimming recipe: stir-fried eel with mung bean sprouts
Ingredients: mung bean sprouts, eel, red pepper, green pepper and ginger.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Practice: 1, eel washed, blanched with boiling water, picked up and shredded, red pepper and green pepper seeded and shredded. 2. Blanch the mung bean sprouts, shredded red pepper and shredded green pepper with boiling water, and pick them up for later use. 3, put a little oil in the pot, add shredded ginger and stir-fry, add all the raw materials and stir-fry. After seasoning, thicken it.
Saturday's main diet dish: auricularia auricula
Highlight: Auricularia auricula is sweet and cold, and it is a famous vegetarian food with high protein, low fat, multi-fiber and multi-minerals. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.
Intimate reminder: dieters often feel hungry and can eat a small amount of low-sugar fruit to satisfy their hunger. Anyway, talking is better than nothing! Tomorrow is Sunday, so it is suggested to arrange some exercise to consolidate the hard-won weight loss achievements. Tonight, you should also write a diary to sum up your slimming experience for a week. Finally, don't forget to ask yourself: when will you start the next weight loss treatment?
Slimming recipe: fried louver with auricularia auricula
Ingredients: Auricularia auricula, Louvre, Red Pepper, Green Pepper and Ginger.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Practice: 1, auricularia auricula is opened with warm water, washed and cut into large pieces. The red and green peppers are seeded and cut into pieces. Slice ginger for later use. 2. Blanch the fungus and red and green peppers with boiling water and pick them up. 3. Wash the venetian blinds, cut them into large pieces and blanch them quickly with boiling water. 4, put a little oil in the pot, add ginger slices and stir fry, add all the ingredients and stir fry for 2 minutes. After seasoning, thicken with starch.