Who in this world is willing to suffer from illness? Who doesn't want to have a healthy body to enjoy life to the fullest? "Health comes first", "Health is golden", "Nothing is ill, nothing is unhealthy"-once upon a time, people began to realize that health is the most important thing for people. However, hope is hope and desire is desire, so many people are less able to practice when they have to live according to scientific guidance every day for health, especially when they have to make "sacrifices" for health.
According to some data, 45% of diseases and 60% of deaths of contemporary human beings are related to lifestyle. Among the people who died before 10 in China, bad behavior and lifestyle accounted for 44.7% of the pathogenic factors. The above information and data fully show that our health is facing a serious threat from an unhealthy lifestyle. The pursuit of health should start with lifestyle.
At present, western culture and western way of life have more and more influence on our people. The unhealthy western fast food McDonald's and KFC with high calorie and low fiber have occupied the dominant position in the urban fast food industry, attracting many children and young people; The disco with high noise is also a place that young people like to go; Sugary drinks such as Coca-Cola and coffee and nerve-stimulating drinks are also changing the drinking habits of China people, especially the unrestrained lifestyle is affecting our young people. In our media, we can often see advertisements, videos, movies and other related information that can affect our concepts and lifestyles. In this way, while we accept the good things in the west, the bad and unhealthy things are also affecting us.
In fact, everyone should know that cultivating and adhering to a healthy lifestyle is the most basic method and principle to pursue health. The golden key to health is still in our own hands.