(1) sesame contains a large amount of fat and protein, as well as dietary fiber, vitamin B1.B2.niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; sesame sesame seeds in the linoleic acid has a cholesterol regulating effect.

(2) sesame is rich in vitamin E, can prevent lipid peroxide damage to the skin, offset or neutralize the accumulation of free radicals of harmful substances in the cell, can make the skin white and moist, and can prevent a variety of skin inflammation.

(3) sesame also has the effect of blood, can treat dry skin, rough, make the skin delicate and smooth, red and glossy.

2, black sesame eating method

(1) black sesame porridge

will be the appropriate amount of black sesame clean, dried and fried research, each time to take 20 ~ 30 grams of polished polished japonica 60 grams of porridge. Daily morning and evening food. Black sesame porridge has the effect of tonifying the liver and kidneys, moistening the five organs, suitable for weak body, premature whitening of the hair, dry stools, chronic constipation, dizziness, anemia patients to eat.

(2) sesame walnut porridge

With 50 grams of black sesame, walnuts 100 grams, all mashed, add the right amount of rice and water to cook into porridge. This porridge tonic liver and kidney, secondary cerebral atrophy has therapeutic effects.

(3) Lily Sesame Boiled Pork Heart

Pork heart cut open, washed with water, cut into slices; black sesame into the pot, fried. Red dates to remove the core, ginger peeled, sliced; tile pot to add the right amount of water, when the water boils, put the material, and then add a little salt, can be eaten.