What to eat can promote lactation. Fruits contain more vitamins and minerals, which can help digestion, promote excretion and increase milk secretion. Fruit is different from cold drinks, it does not hurt the spleen and stomach, nor will it affect the uterine contraction. Eating fruit after delivery is beneficial to the recovery of the body, increasing the disease resistance and secreting milk.
However, the actual situation is that pregnant women usually eat crucian carp soup and give milk, and let their babies suck nipples more. Simply eating fruit after delivery can't increase too much milk secretion.
1, kiwi fruit
Also known as "Monkey Peach", it tastes sweet and cold, and has extremely high vitamin C content. It has the effects of relieving fever, quenching thirst, promoting diuresis and promoting lactation, and regular eating can strengthen the immune system. It is beneficial to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One per day is appropriate.
2. Papaya
Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates the secretion of maternal mammary glands.
At the same time, papaya itself has a high nutritional content, so it is also called pumpkin. The puerpera's postpartum milk is scarce or not, which can be eaten after being stewed with papaya and fish.
Lactagogue Decoction for Prolactin is also called Xianai Decoction, Prolactin Decoction and Prolactin Recipe. The main function of breast-feeding soup is to make breast-feeding mothers supplement qi and blood, soothe the liver and regulate qi, smooth the mammary glands and increase the secretion of milk through dietary decoction in the case of insufficient milk. The effect varies from person to person, and some merchants will exaggerate the effect of breast-feeding soup, which is not credible.
Common lactagogue soups include pig's trotters, pig's trotters and day lily soup, and pig's bone prolactin.
1, Tongcao pig's trotters prolactin soup: First, wash the trotters, scrape the fur, put them in a casserole with Tongcao, and add 1.5 kg of water to make soup. First use a quick fire, then turn the water to a slow fire and cook for1-2 hours.
Drink twice a day for 3-5 days. Pig's trotters are rich in protein and fat, which have a strong effect of enriching blood and promoting blood circulation. Tetrapanacis tetrapanacis can promote diuresis and promote lactation. When eaten together, it not only has a good effect of promoting lactation, but also promotes the recovery of pregnant women as soon as possible.
2, pig's trotters lily soup: soak the lily in warm water for half an hour, remove the pedicle, change the water to wash, cut into small pieces, and set aside. Wash pig's trotters, cut them into small pieces with a knife, put them in a casserole, add appropriate amount of water, put them on high fire to boil, add day lily and crystal sugar, and stew them with slow fire until the pig's trotters are rotten.
This soup has the effects of nourishing blood, promoting spermatogenesis, strengthening and benefiting bones, and promoting lactation in lactagogue, which has a good effect on promoting lactation of lying-in women.
3, pig bone prolactin soup: first clean the pig bone and put it in the pot with water, and cook it in the pot with Tetrapanacis tetrapanacis for 1-2 hours until it becomes1small bowl of pig bone soup, and then add a little soy sauce.
1 time for 3-5 days. Pig bone has the functions of invigorating qi, enriching blood and producing milk, and the effect of lactation is stronger after grass circulation.