Yes. Pure milk and red dates can be cooked and eaten together.

Red date milk soup can replenish qi and blood, strengthen the spleen and stomach, and is suitable for diseases such as physical weakness due to overwork and insufficient qi and blood.

The benefits are as follows:

Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. . It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and provide peace of mind.

Red dates are suitable for people with chronic hepatitis and cirrhosis of the liver. It can also reduce the damage to the liver caused by other drugs. Red dates contain cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits in preventing and treating cardiovascular diseases.

Eating jujube foods will have a good therapeutic effect on middle-aged and elderly people with osteoporosis during menopause, calcium deficiency in adolescents during their peak growth and development period, and women who are prone to anemia and iron deficiency. Classes also have a very good nourishing effect.

Milk is rich in protein, vitamins, calcium, potassium, magnesium and other minerals, which can prevent dryness and dullness of the skin and make the skin white and shiny; it can also supplement abundant calcium, which is suitable for people with severe deficiencies. People with calcium deficiency, children, the elderly, those who are irritable, those who are blind, and women who are under high work pressure.

Extended information:

Precautions for eating red date milk soup:

Milk: Milk should not be eaten with juice, vinegar, white wine, rice soup, leeks, and cauliflower; It is not advisable to eat oranges about 1 hour before or after drinking milk; eating milk and raw fish together will cause poisoning;

Jujube (dry): Jujube is not easy to mix with dried shrimps, onions, eels, seafood, animal livers, cucumbers, Eat with radish.

Reference: Baidu Encyclopedia-Milk Jujube Soup