A new study at the University of West Pensburg, Pennsylvania, found that eating a handful of pine nuts (about 30 grams) every day helps to control appetite and prevent obesity. Studies have found that overweight women who eat a handful of pine nuts before breakfast can reduce their daily appetite by 37%.

The benefits of eating pine nuts:

1, increase body energy. ? When you feel tired and weak, you might as well eat some pine nuts, because the energy it provides helps to repair and strengthen body tissues.

2. Reduce the risk of heart disease. ? Many studies have found that eating a handful of nuts every day, including pine nuts, helps to reduce the risk of heart disease.

3. delay the aging process. ? Studies have found that eating nuts such as pine nuts can delay aging. The rich antioxidants in pine nuts help to protect cells from free radicals. In addition, the copper rich in pine nuts also has anti-aging effect.

Extended data

Pine nuts are rich in fat, protein and sugar. The fat in pine nuts is linolenic acid and linoleic acid, and it also contains a lot of calcium, phosphorus and iron, which can nourish and strengthen the body.

Please also note:

1, pine nuts will produce spicy taste if stored for too long, so try not to eat them.

2, in addition, people with liver and gallbladder function should eat less, otherwise it will increase the burden on the gastrointestinal tract.

People's Network-The five benefits of eating pine nuts often help to lose weight, prevent heart disease and delay aging.

People's Network-Eating nuts is very particular, and the taboos of these nuts should be clear.