As the name implies, rice flour is made of rice and millet, and its nutritional value is still relatively high. When many babies eat complementary food, the first thing they add is wood flour. There are many kinds of rice noodles on the market now, and parents can also make rice noodles for their children at home. So is the nutritional value of rice flour high? How old can children eat rice noodles?

1. Nutritional value of rice flour

1, protein

Rice flour contains high protein, and we all know that protein is an important substance that constitutes the body, and any activity of life needs protein's participation, so protein is an indispensable energy substance for the human body. Eating some rice flour properly can supplement protein.

2. Carbohydrates

Every100g of rice flour contains about 85.5g of carbohydrates, which can be directly decomposed into energy needed by human body. So when we feel hungry and weak. Eating a bowl of rice noodles can quickly replenish physical strength and relieve hunger.

3. Edible fiber

Rice flour can provide dietary fiber for human body and effectively prevent constipation.

4. Trace elements

Rice flour contains many trace elements. It is worth mentioning that rice flour contains a lot of copper, which is an indispensable nutrient for human body and plays an important role in blood, immune system, nerve center, hair and skin.

Second, the efficacy and function of rice flour

Rice flour is sweet and tasteless, and has the effects of nourishing stomach, enriching blood and benefiting qi, strengthening spleen and regulating stomach.

1, tonifying blood and benefiting qi

Compared with other foods, the iron content in rice flour is relatively high, which is more easily absorbed by the human body, so it can promote hematopoietic function and prevent anemia.

2. Spleen and stomach

Rice flour is rich in protein, carbohydrates and so on. It has a good effect of strengthening the spleen and nourishing the stomach, so even some people with weak spleen and stomach function can safely eat it.

3. Listening and eyesight

Eating rice noodles can also improve hearing and vision. For some people suffering from eye diseases, such as cataract, retinopathy, visual neurasthenia and so on. , can play a certain role in adjuvant therapy.