Practice:
Blanch water. This step is a necessary process for making meat soup. Boil the water, pour the chicken into the boil and pick it up. After removing the blood, the soup can be more refreshing and not turbid.
Pot. Fill the pot with cold water at one time (no more water is allowed in the process of cooking), add blanched chicken, ginger slices, lotus seeds and Guangdong rice wine (appropriate amount), bring to a boil with high fire, and turn to low fire 1 hour.
Add Agrocybe aegerita, Fructus Lycii and Fructus Jujubae, and continue to cook for about 45 minutes. Add salt, chicken essence and pepper, and the delicious chicken soup will be fine.
Nutritional value:
Agrocybe aegerita is a pure natural edible fungus with high protein, low fat, no pollution and no phytotoxicity, which integrates nutrition, health care and physical therapy.
Agrocybe aegerita is rich in nutrition, and the content of protein is as high as 19.55%. There are 18 kinds of amino acids in protein, among which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content was 16.86%. The contents of eight essential amino acids are complete, and they are rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc.
According to the inspection report of National Food Quality Supervision and Inspection Center (Beijing), the nutritional components of Agrocybe aegerita are:
Every100g (dried mushroom) contains protein14.2g, cellulose14.4g and total sugar 9.93g; It contains 47 13.9 mg of potassium, 0/86.6 mg of sodium, 26.2 mg of calcium and 42.3 mg of iron.
Agrocybe aegerita is rich in 17 kinds of amino acids such as aspartic acid and glutamic acid (especially 8 kinds of amino acids that cannot be synthesized by human body), more than 10 kinds of mineral trace elements and anticancer polysaccharides.
Traditional Chinese medicine believes that Agrocybe aegerita is flat, sweet and non-toxic, and has the functions of invigorating qi and appetizing, strengthening spleen and stopping diarrhea. Has the effects of invigorating kidney, nourishing yin, strengthening spleen and stomach, improving human immunity, and enhancing human disease prevention ability. Regular eating can play a role in anti-aging and beauty.
Clinical practice has proved that Agrocybe aegerita has a unique curative effect on frequent urination, edema and asthma due to kidney deficiency, especially on bed wetting with low fever in children. Modern medical research shows that Agrocybe aegerita contains a large amount of anti-cancer polysaccharides, and the inhibition rate of its extract on sarcoma 180 and Ehrlich ascites cancer in mice is as high as 80% ~ 90%, which shows that it has a good anti-cancer effect. Therefore, people call Agrocybe aegerita "Chinese mushroom", "health food" and "anti-cancer vanguard".