1, water or yogurt
Yogurt and water can stimulate the secretion of gastric acid, accelerate the peristalsis of gastric mucosa, help the digestion and absorption of food, prevent obesity to some extent, and relieve discomfort such as abdominal distension and abdominal pain.
Step 2 Exercise moderately
After a full meal, don't sit or lie down in a hurry, which is not conducive to the digestion of food, but also causes fat accumulation, which is not conducive to weight loss. It is suggested that after eating a lot of fried rice for 20-30 minutes, go out for a walk or do some aerobic exercise to help digestion.
2 Can you lose weight and eat fried rice at noon? It depends.
If you eat a small amount of fried rice at noon to lose weight and digest your stomach well, there is generally no big problem. If you eat a lot of fried rice at noon to lose weight and your digestive ability is not good, then obesity may occur, because fried rice itself contains certain oil, which will lead to an increase in calorie intake and lead to fat accumulation in the body, which is not conducive to weight loss. It is generally recommended to eat 1 small bowl of fried rice to lose weight. In addition, proper exercise after eating fried rice is helpful to you.
Will you lose weight if you eat fried rice a day? Maybe you'll lose weight.
If you only eat fried rice once a day, people with good digestion may lose weight, but the effect is not obvious, and some people will not lose weight, which is mainly related to personal physique. In addition, the method of reducing food intake is generally not recommended. It is best to reduce calorie intake and combine reasonable exercise, diet and rest, so that the weight loss effect is better and it is not easy to rebound.
How often you eat a bowl of fried rice during exercise has something to do with the way you exercise.
Fried rice is a kind of processed food with rice as raw material and other ingredients. Generally speaking, a bowl of fried rice weighs about 200 grams and has about 230-260 calories. In order to consume the heat of this bowl of fried rice, people will consume it through different exercises, and the time for consuming a bowl of fried rice will be different. Generally, it takes about 1 hour to walk slowly, and about 30 minutes to walk quickly.