Introduction: Potatoes are a common ingredient in our life, and both adults and children like to eat them. At the same time, the price of potatoes in the market is relatively cheap, and there are many ways to do it, such as spicy fried potato shreds, fried pork slices with potato shreds, stewed beef brisket with potatoes, etc. The most common one in the family is fried pork slices with potatoes, so how to make fried pork slices with potatoes delicious? Are there any tips?

First, the practice of fried pork slices with potatoes First, we peel and slice potatoes, dice green peppers, and cut some onion and ginger for later use. Sliced meat, whether it's beef or pork, depends on personal preference. First, cut the meat into pieces, put it in a bowl, add a little starch, cook wine and sugar and grab it evenly. Boil the water in a pot. When the water boils, add potato chips and blanch them. Take them out and soak them in cold water. Heat oil in another pot, stir-fry the sliced meat until it changes color, then take it out, put onion and ginger in the pot and stir-fry for a while to saute until fragrant, pour in the sliced meat, add some soy sauce and stir-fry until it changes color, pour in the green pepper and stir-fry for a while, finally add the potato chips, add seasonings such as salt to taste according to personal taste, and stir-fry evenly to get out of the pot.

Second, matters needing attention First of all, we should blanch the potatoes. The blanched potato chips are more brittle, more delicious and easier to cook. Secondly, it is ok to put green peppers first or later, depending on personal preferences. Don't stir-fry the meat for too long, or it will taste very old and not have that smooth and tender taste. In addition, when coloring the meat, we must pay attention to the right amount of soy sauce, and don't pour too much at once, so that the fried potato fried meat slices are not only salty in taste, but also not good in color.

Third, the nutritional value and efficacy of potatoes potatoes are rich in potassium, which can effectively prevent high blood pressure. At the same time, vitamin C in potatoes can not only protect brain cells, but also reduce cholesterol in blood, making blood vessels more elastic, thus preventing arteriosclerosis. The cellulose contained in potatoes has no stimulating effect on gastrointestinal mucosa, and can relieve pain or reduce gastric acid secretion. Some people think that potatoes can lead to obesity. In fact, potatoes can help us lose weight. The calories in potatoes are lower than those in cereals. At the same time, we don't have to worry about excess fat when eating potatoes, because it contains very little fat, which is the lowest in all hunger foods.