1, can be brewed together
Rose and lemon slices can be brewed together.
Rose and lemon slices are rich in vitamins as well as other nutrients, soaking together has the effect of improving immunity and beauty. Especially for the skin has a very good effect, is a good whitening. So the nutritional value of rose and lemon slices in water together is very high.
2, the benefits of drinking water together
(1) whitening
Rose and lemon are relatively high in vitamin content, which can effectively prevent the deposition of melanin in the skin, and has a good whitening effect. Therefore, drinking rosewater with lemon slices can detoxify and nourish the skin, which will have the effect of moisturizing the skin and having a good complexion.
(2) Improve immunity
Rose and lemon slices are both rich in vitamin C, which has the effect of improving body functions and resistance to disease, and also has the effect of improving skin. In addition to this, moderate consumption of this tea can also replenish the body's need for vitamin C and improve the body's immunity.
(3) Promote digestion
Rose is warm and has the effect of laxative, while lemonade is best known as an appetizer and thirst quencher. Therefore, the two together can play a healthy stomach and promote the effect of digestion. The two together can be used to promote digestion and can be consumed in moderation by those who suffer from indigestion.
(4) Helps to lose weight
Rose Lemon Tea also has the effect of weight loss, this tea can promote digestion, prevent the accumulation of fat in the body, but also conducive to the decomposition of fat, the fat out of the body. Therefore, drinking rose lemon tea has a weight loss effect.
3, rose lemon tea how to soak
Materials: rose 20g, lemon slices 10g
Practice:
1. After the rose into a cup, pour a small amount of warm water to clean it, and then pour out the water.
2. Pour in boiling water and wait for the water to become warm before adding lemon slices.
3. You can add appropriate amount of honey according to your own taste, stir well to drink.
Effects: whitening and nourishing
4, rose lemon tea contraindications
Because of the lemon's lower ph value, more acidic components, so the stomach acid secretion, gastric ulcers or suffering from diabetes is not suitable for people to drink this tea. So before you drink rose lemon tea, you should consider whether your physique is suitable or not.
5, note
As the saying goes: too much is too little. Any food with high nutritional value can not be consumed in excess, rose and lemon slices in water to drink is also the case. Therefore, this tea must be in moderation, drink too much will cause damage to the body.
6, who should not drink lemon water
(1) gastric ulcer patients
The first one is a gastric ulcer, gastric acid secretion. Because lemon contains a lot of calcium, the human body is in need of calcium material amount absorption, however, gastric acid secretion of excessive people, the digestion of these secretions need to absorb calcium, which will absorb the calcium material to lemon.
(2) diabetics
Diabetics can't eat lemons. Because lemon contains a lot of sugar, and diabetic patients can not accept the most is sugar. If too much sugar is absorbed, it will aggravate the patient's condition, and it will be very serious, so it is not advisable to eat more.
(3) pregnant women
There is also a need to emphasize is pregnant people, pregnant people are not unable to eat lemon, just eat the time to pay attention to the right way, can not eat lemon on an empty stomach, the best thing is to eat lemonade is better, to be able to help their own skin, so that the skin becomes smoother.