Ingredients: 500g lean pork, 60g codonopsis pilosula, 30g radix rehmanniae, 30g radix ophiopogonis, and jujube 10.

1. Wash (remove the core) Radix Codonopsis, Radix Rehmanniae, Radix Ophiopogonis and Fructus Jujubae first; Wash lean meat and cut into pieces.

2. Then put all the ingredients into the pot, add a proper amount of water, boil over high fire, and taste with low fire 1 hour.

Dietotherapy value: This soup has the effect of nourishing yin and moistening dryness. Codonopsis pilosula in the soup is sweet, and has the effects of invigorating spleen and benefiting qi, promoting fluid production and quenching thirst. Rehmannia glutinosa is sweet, cold and moist, and has the functions of nourishing yin and nourishing blood and moistening dryness. Ophiopogon japonicus is sweet in nature, slightly bitter in taste, nourishing yin and promoting fluid production, moistening lung and clearing heart.

Stewed duck soup with Ophiopogon japonicus

Ingredients: Ophiopogon japonicus 6g lotus seed 23g old duck 358g.

Exercise:

1. Put the old duck into the soup pot and pour in the right amount of water. The fire is boiling.

2. Pour water and wash the old duck.

3. Fill it with clear water at one time, add lotus seeds and Ophiopogon japonicus, and bring it to a boil.

4. Cook for another 5 minutes, pour into the rice cooker and cook for 2 hours with electricity.

5. Add the right amount of salt to taste; Stir well and turn off the power supply; Put it in a bowl to enjoy.

Dietotherapy value: clearing away heat and moistening lung, nourishing health, benefiting qi and nourishing blood.