Uric acid is a metabolite of purine, so hyperuricemia is also a kind of metabolic disease, which is called "the disease enters from the mouth". Usually, this disease is caused by not paying attention to diet or living habits, and it will lead to gout, and in severe cases, it will cause renal failure. Once found, try to seek medical attention as soon as possible.
First, the doctor has something to say: If uric acid is high, these three phenomena often occur when sleeping. Come and have a look.
1, low back pain
Healthy people usually don't feel pain, but after suffering from high uric acid, this disease will make the whole body ache, especially the waist, because the increase of uric acid will cause uric acid to crystallize and deposit in the kidney, which is difficult to discharge, so the kidney will be oppressed, which will cause pain in the waist, and this pain will be aggravated at night.
2, the body is swollen
As you may know, uric acid will be excreted with urine. If you drink a lot of water before going to bed, the uric acid value in your body will rise. However, if uric acid crystals cannot be excreted, these waters will accumulate in your body in large quantities and cannot be metabolized normally. This will cause edema in your body, and in severe cases, it will also cause some pain.
3. Urine turns yellow
Pale yellow or transparent urine is the color that healthy people's urine will have. If there is a problem of high uric acid, that person's urine is prone to abnormal yellowing, or even strong tea color, and there is also the possibility of foam urine. At this time, everyone should pay more attention to it, because foam urine may appear if the condition is very serious, so go to the hospital for examination as soon as possible.
Second, if you want to keep uric acid stable, it's actually very easy. Stick to these three things.
1, keep warm
Now it is the winter season, and the weather is very cold, which will affect the metabolism and blood circulation of the human body, thus causing the increase of uric acid in the body, and it is also easy to have gout stones at the joints, leading to gouty arthritis. Therefore, everyone should strengthen warmth and promote blood circulation, so as to keep uric acid in a relatively stable state.
2. Strengthen exercise
Exercise can improve the body's resistance and immunity, and also promote blood circulation. Sweating during exercise can also help to discharge toxic waste in the body, help reduce the pressure on the liver, and promote the stability of uric acid value and the improvement of immunity.
3, a "little expert" in reducing acid, often drinking blood-reducing acid tea.
If you want uric acid in your body to be stable, you should drink plenty of water. Drinking water can replenish water and promote blood circulation. Besides, drinking tea is a very healthy method with low price and no side effects. Wu Qian recorded in his "Golden Mirror of Medical Cases" that if chicory, gardenia, mulberry leaves, kudzuvine root, lily and other materials are mixed in a scientific proportion and boiled, it is beneficial for patients with high blood uric acid to drink this tea. The principle is as follows:
Chicory: laxative, liver-clearing, diuretic and fire-clearing, promoting the cleaning of vascular waste.
Gardenia jasminoides Ellis: clearing away heat and purging fire, clearing liver, relieving swelling, improving eyesight and relieving pain, which is beneficial to promoting the metabolism of uric acid.
Mulberry leaves: clearing lung and calming liver, moistening dryness and improving eyesight, and also have the effects of dispersing wind and heat, cooling blood and stopping bleeding.
Pueraria lobata: relieving cough and diarrhea can help reduce blood sugar, regulate body temperature and enhance memory.
Lily: detoxification and digestion, spleen and stomach, help to promote blood circulation.
Conclusion: The complications caused by high uric acid may be more serious than those caused by other three highs. It is urgent for everyone to control uric acid index. Only by exercising more and paying more attention to diet in daily life will uric acid value gradually return to normal.